Apart from their delicious flavor carrots contain beta-carotene in high amounts in addition to antioxidants minerals and vitamin A. Carrots offer numerous health benefits particularly for organs like skin eyes teeth and the digestive system. You will be amazed to know that carrots are beneficial for the well being of hair and skin too. Let us see how. Benefits for the skin Thanks to the abundant amount of vitamin A in carrots they provide ultimate protection against a number of skin problems helping in maintaining your skin health. Eating carrots is helpful in keeping your skin vibrant and healthy as