Belonging to the Cucurbita family pumpkin is famous because of its plethora of health benefits. A native of North America it is highly nutritious and helps in preventing various health problems. This brightly-coloured vegetable is rich in calcium potassium niacin and various other essential vitamins. You can opt for this vegetable if you are at high risk of developing chronic diseases like cancer and heart disease. Antioxidants present in it can actually help in protecting your body cells against the damage done by free radicals. This superfood can also potentially boost your immunity. Vitamin A and C present in it