How To Use Apple Cider Vinegar For Weight Loss And Clear Skin

Including Apple Cider Vinegar in your lifestyle can be helpful in reducing weight and also helping to achieve clear skin.

Apple Cider Vinegar is a versatile substance that is used for centuries for preserving food and enhancing flavour.

It is an acidic and sour liquid that is made from fermented apples.

Interestingly, many people claim that Apple Cider Vinegar offers many health benefits beyond its common use in cooking.

According to the National Institute of Health (NIH), Apple Cider Venigar is highly recommended for nutrition due to its health benefits and bioactive component.

While this acidic substitute is known for its many benefits, NIH states, the consumption of Apple Vinegar prevents weight gain, apart from hyperlipidemia, and hypercholesterolemia and glucose tolerance.

In a study titled "The Effects of Vinegar/Acetic Acid Intake on Appetite Measures and Energy Consumption: A Systematic Literature Review", NIH noted that when participants consumed Apple Cider Vinegar including meal containing solid foods, it resulted in appetite suppression for atleast 120 minutes after the meal.

Additionally, participants have also shown snacking less for 3-24 hours after consuming the Apple Cider Vinegar.

How To Use Apple Cider Vinegar For Clear Skin?

You can use Apple Cider Vinegar for clear skin in many ways. From DIY toner to face wash, here's a simple tip to help you achieve clear skin with Apple Cider Vinegar.

To use Apple Cider Vinegar for clear skin, simply pour 1 tsp of Apple Cider Vinegar into 1/4 cup warm water. Now, gently wash your face with the diluted Apple Cider Vinegar water to cleanse your face instead of using harsh chemicals or soaps. You can either use this as a face wash or a toner.

How To Use Apple Cider Vinegar For Weight Loss?

Ingredients:

• 1 tbsp apple cider vinegar
• 1 tbsp freshly squeezed lemon juice
• tsp cinnamon powder
• tsp organic honey
• 1 cup lukewarm water

Instructions:

• Put all the ingredients into a small jar and stir to combine.
• Serve immediately with a few ice cubes.

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