How can I get rid of body odour? (Male Grooming Query)

Get tips to drive away body odour problems!

Hi, I am Chetan (name changed), 29, and currently pursuing my MBA. Soon I would be joining a corporate environment. My constant body odour embarrasses me most of the times. Kindly suggest some useful tips to get rid of this condition.

Sweating is natural. Perspiration is necessary for our body to cool down. But body odour is something that can not only embarrass you but also make the people around you uncomfortable.

Here are a few tips to deal with bad body odour:

Make use of everyday, natural ingredients to combat odour: Natural remedies like corn starch, tree tea oil, lavender oil and peppermint oil can also be used to beat odour. Corn starch absorbs moisture and kills bacteria. Natural oils also fight against the bacteria and give a pleasant smell. Just take a few drops and apply it on sweat-producing areas such as the armpits.

Avoid spicy food: Eating spicy foods in summers can cause your pores to open up and release a foul odour. Therefore, it is best to eat light and fresh foods. Don't go overboard with the spices.

Wear cotton clothes: In summers, always wear cotton clothes as it absorbs the sweat and prevents the accumulation of sweat. Also, wear slightly loose clothes which will help your skin breathe. Men can opt for inner vests as well. Wearing light-coloured clothes will also help in controlling sweat. (Read: 8 tips to control body odour)

Besides these tips, maintaining proper body hygiene is a must.

With inputs from dermatologistDr Shefali Trasi Nerurkar

You may also like to read:

• Tips to beat body odour
• Expert tips to deal with excessive sweating
• 10 tips for sweat-free summer nights

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