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Apart from leaving you feeling refreshed, a good night s sleep can also leave you with some lines that cascade across your face from your pillow. Fortunately, there are a few simple strategies you can apply to prevent as well as eliminate those sleep lines quickly. So take note of these tips!
Sleep on your back to prevent sleep lines
Try to sleep on your back rather than your sides or on your stomach. Sleeping on your back is not only the best way to sleep but also the only way to prevent sleep lines on face. Placing some support pillows around you will prevent you from rolling over. Here are expert tips for selecting the right pillow to sleep peacefully.
Quick tips to get rid of the sleep lines
Massage the area gently
To get rid of the sleep lines on your face just massage the area gently and tap the skin repeatedly over the wrinkled folds until they slowly begin to fade away. Doing this will increase the circulation to the skin surface so the blood will fill in the wrinkles on the skin quickly.
Do some cardio activity in the morning
Going for a morning jog or doing a few jumping jacks will increase your blood rate to pump the blood around your face and body. Cardio can be an excellent way to promote blood circulation to all the skin cells. The blood will fill in the wrinkles you developed while sleeping.
Apply cold tea bag to the creased area
Another way to get rid of the sleep lines is to apply cold green or white tea bags under your eyes and on the sleep wrinkles. The antioxidant properties in tea help reduce the creases. Also, the caffeine in tea plumps the skin reducing the appearance of superficial wrinkles. Top 5 myths about wrinkles debunked.
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