Hair massage or oil champi to prevent hair loss: an Ayurveda expert gives a step-by-step guide

Hair loss? Dry hair? Grey hair? You must try doing a hot oil champi or head massage as recommended by an Ayurveda expert.

An Ayurvedic head massage or oil champi is great for a variety of hair problems like hair loss, greying of hair, thinning of hair, dandruff, dry hair, frizz and others. An oil champi can be done with or without oil by rubbing the scalp and forehead with palms or tapping it with fingers. Oil champi is very beneficial for people who suffer from baldness, greying of hair, headache, migraine, insomnia, stress and mental disorders. It also helps in treating conditions related to the nervous system. These are the best hair oils in India according to our readers.

Massaging the scalp and hair with warm oil, preferably infused with hair-nourishing herbs, is the best way to nurture the scalp and hair topically. Ayurvedic oils designed for hair and scalp massage typically include one or more hair-friendly herbs to augment the benefit of the massage. Traditionally, these herbs are slow-cooked with the oil, and the oil is then strained and ready for use. Not only does the massage work wonders for your hair, but it also relaxes the mind and nervous system. The oil for the massage can be customized by hair and body type. You need to use different hair oils for different doshas according to Ayurveda. Here Ayurvedacharya Dr Partap Chauhan, director, Jiva Ayurveda, tell us how to do an oil champi at home. Have you tired Bajaj Almond Drops hair oil?

Oil champi step-step guide

1) Pour some oil into a bowl and warm the oil by placing the bowl in hot water.

2) Apply the oil to different parts of your scalp using the tips of your fingers, parting your hair as needed. Also work some oil along the length of your hair. Work the oil into your scalp, using a circular motion. Cover your entire scalp, all the way down the sides to your ears and at the back to your neck. Have you tried Dabur Amla hair oil?

3) Use both fists to gently tap the head all over. This stimulates the circulation.

4) Next, rub your fingers on the scalp and gently pull small tufts of hair, helping to relieve muscle tension.

5) Leave the oil on for at least 30-60 minutes or longer if you can. You can even leave the oil on overnight.

6) For added conditioning and softening of hair, dip a towel in hot water, wring it out, and wrap it around your head after the massage. If you plan to leave oil overnight, place a thick towel over your pillow to protect your linens.

7) Wash your hair with a gentle, natural shampoo. Try using OGX Organix Repairing Awapuhi Ginger Shampoo or de fabulous ginger energizing shampoo.

Health benefits of hair massage or oil champi

Massaging the scalp and hair stimulates the scalp, nourishes the hair roots and hair, relieves mental fatigue, helps enhance mental clarity and focus, and balances and nourishes the emotions. Slow, deliberate movements are relaxing while steady but vigorous movement helps enhance energy and circulation. The herbs in the oil help to calm the mind, promote a better quality of sleep, enhance memory, and help withstand the effects of day-to-day stress. You must try this shikakai for hair loss.

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