Written By: Tavishi Dogra | Updated : December 14, 2023 7:52 PM IST
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Image credits by: Especially in women, it usually slows down as the season progresses and the scalp adjusts to the environment.
Hair loss and growth follow cyclic patterns throughout the year, and individuals are at various stages of this cycle at any given time. Seasonal hair loss is commonly triggered by external environmental factors such as sudden fluctuations in humidity (either too high or too low), temperature (too cold or too hot), and environmental pollution, to name a few. Dr Shuchi Arora, Head of New Product Development at Traya, shares factors that can kickstart or interrupt a specific phase of the hair growth cycle.
Hair typically enters a resting phase and remains in the state for three months or more, during which external factors like high humidity and low temperatures can prematurely trigger hair fall. About 15% of human hair is usually in this resting phase, ready to shed in the next few months. Simultaneously, new hair growth begins after this natural fall. Generally, a temporary spike in hair loss over a few weeks during the year is usual. Still, persistent hair fall beyond this would require expert guidance to identify the underlying cause(s). Understand these natural cycles, seek professional advice, and maintain healthy hair.
Some people may face allergic reactions affecting the scalp, leading to dandruff, inflammation, redness, or boils. In cases of uncontrolled inflammation, seeking medical advice is recommended, while over-the-counter anti-dandruff treatments, including ingredients like Ketoconazole, can effectively manage seasonal dandruff in other cases.
If individuals experience hair loss exceeding the usual extent, it's advisable to investigate the root cause(s) and work towards a comprehensive treatment plan. Throughout this shedding phase, it's beneficial to maintain scalp health through regular oiling and massaging. Avoid chemical treatments, hair colouring, excessive use of silicone-based products, strong shampoos, and exposure to environmental pollutants. These agents have the potential to make the hair brittle, damage the cuticle, and weaken the follicles, probably leading to the loss of healthy hair in the growth phase.
Instead of relying on chemical products, it's advisable to incorporate homemade hair care rituals or select toxin-free, gentle, and organic products:
These holistic approaches promote overall hair health and help mitigate the impact of seasonal shedding.
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