Expert tips for post-workout skincare

Morning and night skincare routines don't suffice. You need to care for your skin after a workout too.

Bhakti Paun Sharma | Updated: June 8, 2016 3:13 pm

Fitness workouts leave the hair and skin sweaty. While it is not advisable to use a shampoo daily, one needs to follow basic guidelines to care for your skin and hair post exercise. Try these 10 fitness workouts to stay in shape. Samantha Kochhar, Managing Director, Blossom Kochhar Group of companiesshares with us products that you must use post workout to maintain healthy skin:

Body wash: A shower after a gym is as necessary as breathing. Not only do you want to get rid of the odour but also relax yourself after a tiring workout. Ditch the soap and switch to body wash. Body wash cleanses while retaining the moisture of the skin. Use orange or mint based body washes as they help you in de-stressing and relaxing. Here are some gym wardrobe ideas for men.

If you have had a bad hectic day with a lot of tension and anxiety, a bath with Jasmine Blossom Body Wash helps you to calm down and feel at peace as it jasmine eases anxiety and brings in confidence. You can also make your own body wash.

Moisturiser: Constant exposure to pollution, tanning, and the ravages of weather more often make it important to take special care of the skin as well. Moisturising the skin is essential after a workout. The sweat shall dry and while you feel that it has left enough moisture on your skin, it’s not true. Depending on your skin type, use a moisturizer that hydrates the skin without leaving it sticky or oily. Here is your guide to selecting the right moisturiser.

Face pack and face wash: In the case of men, exfoliation is necessary once in a while. Using a good face wash daily is important and Blossom suggests a grapefruit or neem and tea tree face wash and activated bamboo charcoal face pack as it usually addresses the issue of maintaining a healthy skin for men pretty well. Women can use products suited for their skin type and exfoliate once a day as per their regime. You can also make these face packs at home.

Image Source: Shutterstock

Published: June 8, 2016 3:13 pm | Updated:June 8, 2016 3:13 pm

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