DON'T miss out on these 6 vitamins to PREVENT hair loss

These vitamins are a must to keep your hair healthy and growing. Make sure you get enough of them from your diet.

Read this in Hindi.

Are those broken strands of hair in your comb giving you sleepless nights? While, some factors such as stress, thyroid disease, childbirth and medications can cause hair loss, nutritional deficiency is one of the main reasons in most cases. You may take the aid of hair treatments to combat it, it is equally important to ensure that your hair gets an abundant supply of nutrients from your diet. And as the saying goes, healthy inside is healthy outside. According to, well-known nutritionist Priya Kathpal, these vitamins are a must include for keeping your hair looking its best and growing healthy.

#1 Vitamin A

To trigger hair growth, consume foods rich in vitamin A. Vitamin A is a potent antioxidant that helps the hair retain moisture and makes it less brittle. It is also essential to strengthen and thicken your hair strands.

Sources:

• Spinach
• Mangoes
• Milk
• Egg yolk
• Sweet potatoes
• Carrot
• Cod liver oil

#2 Vitamin B7 or Biotin:

If you want healthier, stronger and longer hair, don t miss out on biotin. Biotin repairs brittle hair and improves the texture and health of the hair. Also, vitamin B12 helps produce keratin that is a primary component of healthy hair.

Sources:

• Cauliflower
• Bananas
• Raspberries
• Almonds
• Walnuts

#3 Vitamin B12

Vitamin B12 is essential to prevent hair loss. It aids in the absorption of iron in your body that is a necessary mineral for preventing hair loss. The intake of this vitamin results in a rapid increase in the growth of your hair and helps you gain thick, voluminous hair.

Sources:

• Milk
• Yoghurt
• Eggs
• Cheese

#4 Vitamin C

Daily intake of vitamin C is important to maintain healthy hair growth. Vitamin C promotes healthy hair by increasing its elasticity and protecting your hair against dryness.

Sources:

• Strawberries
• Guavas
• Lemons

#5 Vitamin E

Vitamin E is essential to combat dry and frizzy hair. It locks in the moisture in your hair and keeps it smooth and shiny. It is an antioxidant that helps neutralise free radicals preventing the hair from damage. Plus, it keeps the scalp healthy and promotes circulation of blood.

Sources:

• Fish
• Peanuts
• Sunflower seeds
• Dried herbs
• Spinach
• Almonds
• Beans
• Soybeans

#6 Folic acid:

Folic acid is known to help strengthen hair follicles and their cells, allowing them to function properly. It removes the dead skin cells from the scalp. Folic acid is also popular for preventing gray hair. However, it is crucial to discuss with your dietitian about how much folic acid you need to consume daily. Follow this complete guide to vitamin supplements to know how much of supplement you should take.

Sources:

• Brown rice
• Broccoli
• Leafy greens
• Peas
• Lentils
• Brussels sprouts

The lack of these vitamins can lead to undernourished, weak and damaged hair so make sure you add ample of these to your diet. Also, do not forget to exercise regularly and follow a proper hair care routine to maintain healthy, long and lustrous hair.

You may also like to read:

• Hair loss and other problems? Find out what your hair says about your health
• 8 ways to counter hairfall postpartum
• Coconut-- reduce hair loss with this home remedy

Image source: Getty Images

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