Planning to lose weight? Do it the Nargis Fakhri way

Nargis Fakri lost 13kgs in 6 months. So can you. Follow her fitness mantras and lose it like her.

By: Sanyukta Baijal | | Updated: March 13, 2020 12:56 pm

Nargis Fakhri's weight loss journey is an inspiration for all.

Nargis Fakhri of Rockstar fame is setting the internet on fire with her weight loss spree. The actress went through a total transformation by losing 13 kgs in a span of just six months. Fakhri has gotten back to 68 kilos from a whopping 81 . Isn’t it amazing? Nargis Fakhri made sure to post her inspiring weight loss journey–her workout videos and diet–on social media for all her fans.

Stop being lazy

Nargis Fakhri honestly admitted that she was naturally thin earlier and therefore, was ‘lazy’ all this while. But her ‘luck ran out finally.’

Build healthy habits

The lifestyle decisions we make during the early stages of our life have a dramatic effect on how well we age. Therefore, building healthy habits need to start at a young age.

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I ain’t gona lie, i am lazy cause i been blessed to be tall and thin my entire life! But there comes a time when your luck runs out and the real work begins. That’s why building healthy habits need to start at a young age. I didn’t know how important building muscle strength was, but because of all my injuries i realized i looked fit but underneath it all i wasn’t. This not only goes for our physical body but also our mental body. I also now meditate and chant @sgiusa everyday. Better late than never, right??? I love you @louisehazel @theslaygym Thanks for the photos @wildginaa . . . #girlgang #girlsrock #strongwomen #strong #strengthtraining #conditioning #mindbodyspirit #happy

A post shared by Nargis Fakhri (@nargisfakhri) on Feb 6, 2020 at 8:45am PST

Build good muscle strength

Looking thin or fit from the outside is not the only thing which is important. One needs to build muscle strength as well, believes Fakhri.

Take up meditation and chanting

Fitness is not just restricted to your body but also your mind. Hence, making yourself mentally fit is equally essential. Try opting for yoga and meditation for better concentrating powers and stress reduction.

Make the right choice

“Everything in life is just a choice. You got many choices in this lifetime, make the right one now!” writes Nargis Fakhri in one of her Instagram posts. You need to make the right choice and put your mind and body’s fitness before than anything else. It is time for you to pick options that are best suited for your body type.

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If i can do it so can you! We just have to make that choice! Everything in life is just a choice. You got many choices in this life time, make the right one now! @theslaygym @wildginaa @louisehazel . . . . . #choices #life #live #behappy #train #strong #justdoit

A post shared by Nargis Fakhri (@nargisfakhri) on Feb 6, 2020 at 8:48am PST

Get back to healthy eating

Apart from exercising, daily intake of meals is very important. Keep a track of your diet and opt for fresh fruits, salads, and lean meats. Add healthy bowls to your meals.

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Sometimes we need a little comfort food. But its time to get back to healthy eating. Im not going to lie, i gain about 20 pounds while enjoying all the good food Los Angeles had to offer. But when you can’t fit your pants anymore that’s the time to put the brakes on the bad foods. No more burger, fries, cakes, cookies, ice creams, etc etc time for some fresh fruits and salads and lean meats. Better body here I come! 😂🤦🏻‍♀️🙈

A post shared by Nargis Fakhri (@nargisfakhri) on Mar 28, 2017 at 4:16am PDT

Work hard and work out hard

At the end it’s all about how dedicated you are towards your fitness goals. It’s not only about waking up everyday and hitting the gym but also being honest with your workout schedule.

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This lady got me working for it!!! @louisehazel @theslaygym 💪🏼 Nothing in life comes easy! We have to all work for it! What are you working hard for??? 📸 @wildginaa 🔥

A post shared by Nargis Fakhri (@nargisfakhri) on Feb 6, 2020 at 8:35am PST

Published : February 27, 2020 4:58 pm | Updated:March 13, 2020 12:56 pm

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