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Arjun Kapoor is sweating it out hard for his upcoming movie Panipat

Arjun does machine workouts. Image Source: Instagram/ @ arjunkapoor

Arjun Kapoor has lost oodles of weight. The chivalrous actor is redefining fitness now! Here's how he stays healthy and hearty.

Written by Editorial Team |Updated : March 7, 2019 10:46 AM IST

Actor Arjun Kapoor, who was last seen in 'Namaste England,' along with Parineeti Chopra is gearing up for 'Panipat'. He is following a rigorous fitness routine and is giving us major fitness goals.

Machine workouts can help you strengthen your shoulders, arms and biceps. They can also help you increase your concentration, stamina, flexibility and endurance. So, start doing it today and we guarantee that you will surely benefit from it. You will be able to stay fit and fine.

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Not only this, Arjun does skipping. One of the most important benefits of skipping rope is that it is the best form of cardio exercises, which can be helpful for your heart. Your cardiovascular framework may include your heart, along with the arteries and veins which help circulate blood and oxygen between your heart and the other organs. By helping you enhance the capacity of this framework, your heart will perform more efficiently. It will also help you build stamina. Moreover, it can help you tone your muscles and develop a strong lower body. Also, it tones your arms. When you hop up and down, your core helps you balance, while recruiting your abs in the process. But that s not all it does. So, it engages your core and helps you strengthen it. It is not only beneficial for your physical health but also your mental well-being. It can help you de-stress and increase your concentration. Now, fitness have become a way of life for him.

Arjun also believes that yoga is the key ingredient to his fitness. Take a look at how Arjun is nailing it here! Strong muscles can help you protect us from conditions like arthritis and back pain, along with preventing falls in elderly people. So, when you build strength through yoga, you balance it with your flexibility. You will be able to improve your posture and manage your lower back pain. It can help you get rid of fatigue and also enhance your spine health. It helps you increase your blood circulation. Yoga also gets more oxygen to your cells, which function efficiently. It also encourages you to focus on your breathing and the sensations in your body. In case, you are looking out for options to battle the bulge then yoga can help you do so. It can grill your fat and help you cut down those excess kilos. So, if you are suffering from any injuries see to it that you take it up only after consulting your expert.

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