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Tanuj Virwani, who featured in flicks like One Night Stand , alongside Sunny Leone and Luv U Soniyo and Purani Jeans , swears by his fitness and diet routine. He believes that mental well-being is essential along with the physical well-being. Tanuj who is set to direct his first web series, doesn t advocate crash diets and emphasizes on giving up vices.
Tanuj is very much disciplined about his fitness routine and says, Since I am essaying the character of Vayu Raghavan, a cricketer in the season 2 of 'Inside Edge', I am working towards moulding my physicality. I do cardio and weight training. I am focusing on each and every muscle. Every day, I work on different body parts. This, in turn, gives me the chance to recover while I am training my other body parts. There is no point if I m only working out my arms and neglecting my legs. Everything must look proportionate. Also, proper sleep and good nutrition are essential.
Tanuj makes sure that he exercises while travelling. I try to walk and cycle a lot. That also gives me the chance to explore a place on foot. Moderation is the key. Even on a vacation, you must balance out what you eat and how much you exert yourself physically.
Speaking about his diet he says, I follow a low-carb diet, lots of veggies, egg whites and a good amount of proteins. My cheat food juicy steak burger or mutton biryani and chaat. I love to eat spicy food but I have cut down on the same as it is not good for health. Artificial sweeteners and preservatives are a strict no-no."
Tanuj lists out few fitness tips:
Tanuj signs off by saying, Mental well-being is essential along with the physical well-being. Being mentally fit can help you to be more receptive towards your workouts. Remember, there is no substitute for hard work.
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