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Finding hard to get back to grind after holiday season? Try Shilpa Shetty’s trick

Fitness queen actress Shilpa Shetty has shared an exercise that can help maintain a healthy balance between calm & chaos.
Warrior Pose For Health: Take cues from Malaika Arora to give a relaxing start to the new year

Malaika Arora took to her Instagram handle to share a yoga pose called Virabhadrasana or Warrior Pose 2 that offer many health benefits. Read on to know more.
Tiger Shroff does pull-ups every day: Here’s why you should follow suit

Tiger Shroff encourages fans to do pull-ups every day. Let's look at some of the benefits of doing pull-ups on a consistent basis.
Taapsee Pannu's nutritionist spill the beans on her shredding diet for "Rashmi Rocket"

Taapsee Pannu's nutritionist and fitness coach, Munmun Ganeriwal shared the details of her shredding diet for her upcoming movie, Rashmi Rocket. Read on to know what she eats in a day.
Weight loss: 4 workouts that helped Sara Ali Khan shed those extra kilos

Here we tell you about fitness routine of Sara Ali Khan.
From Deepika Padukone to Priyanka Chopra, celebs are promoting handwash amidst coronavirus outbreak

As coronavirus continues to spread, our Bollywood celebs come together to promote safe hands by taking up the hand wash challenge.
Planning to lose weight? Do it the Nargis Fakhri way

Nargis Fakri lost 13kgs in 6 months. So can you. Follow her fitness mantras and lose it like her.
Kangana Ranaut is looking fabulous as Jayalalithaa: Here's her diet and fitness regime

For her role as Jayalalithaa in Thalaivi, Kangana Ranaut has put on some weight. But otherwise the actress is usually known for flaunting her toned body. Here's the secret behind Kangana's fit and toned body.
Mandira Bedi's 100-days fitness challenge: Get a sneak peak into her workout routine

Mandira bedi has recently taken a 100-days fitness challenge. Here is a look into her exercise regimen.
Follow Rakul Preet Singh’s fitness routine and get a figure like her’s

Actress Rakul Preet Singh never misses her gym session and her fitness is proof of this. Get a sneak peek into Rakul Preet Singh's fitness routine.
Looking for workout motivation? Katrina Kaif's fitness regime will inspire you for sure!

Katrina Kaif can give you major fitness goals. Read on to know about the exercises that her fitness regime includes and how they can benefit you too!
Sameera Reddy's underwater photoshoot at the end of her third trimester will inspire expecting moms

The third trimester is a crucial period of development for your growing baby. So, you need to take good care of your health and fitness at this stage of pregnancy to stay in fine fettle, just like Sameera Reddy.
Why weight loss was a challenge for Arjun Kapoor, Sara Ali Khan and Sonam Kapoor?

Weight loss is a challenge for all, including your favourite Bollywood stars. We tell you about the common barriers against it and ways to fight them.
ICC World Cup: Sport injuries that can affect seasoned cricketers

Foot injuries are some of the most common sport injuries, says Dr. Anup Khatri, Consultant- Orthopedics, Global Hospital, Mumbai. In this article, he sheds light on various types of sports-related foot injuries.
Why Salman Khan loves doing split exercises

Salman Khan takes to twitter to post a picture of himself performing the perfect split pose. Here, we tell you everything you need to know about the split exercises and why you should pick it up too.
International Yoga Day 2019: 8 yoga poses Shilpa Shetty swears by

Bollywood star Shilpa Shetty has been a yoga enthusiast for the last 18 years. As you celebrate International Yoga Day today, try out some of the yoga asanas she loves doing.
Disha Patani loves doing strength training: Here’s why you too should

Bollywood actor Disha Patani has shared an Istagram video of herself doing strength training workouts. Here, we tell you how this exercise regimen benefits your health.
Kareena Kapoor’s son Taimur is allowed only home-cooked fare: 7 outside foods you should ban too

Bollywood actor Kareena Kapoor Khan makes sure that her son Taimur doesn't gorge on junk food from outside. We help you do the same with our healthy and yummy homemade alternatives that your little one will love.
Jacqueline Fernandez’s handstand video will give you major fitness goals

B-town star Jacqueline Fernandez recently attempted handstand, a pose considered to be tough. Here, we tell you why should try this too and the variations you can experiment with.
Why does Kangana Ranaut practise Pilates?

Bollywood actress Kangana Ranaut was recently seen sweating it out in the gym with her trainer performing splits as a part of her Pilates exercise programme. Here is all you need to know about this exercise.

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