Written By: Kriti Saraswat | Published : December 29, 2014 12:15 PM IST
Losing hair can be very demoralising. The causes of hair loss can range from the temporary and simple to the more complex like an underlying health condition. Here are a few not-so-common reasons of why you might be seeing less hair on your head.
I am a 29-year-old man and I've started to notice hair fall recently. My job is very stressful and I barely get proper sleep. Could stress be causing my hair loss? Please suggest some solution.
The factors leading to hair loss are many and yes, stress is certainly one of them. A lot of stress can cause hormonal imbalances in the body and raise one's anxiety levels which trigger hair fall problems. According to a study published in the Journal of Investigative Dermatology, stress inhibits hair growth by inducing catagen (the phase where hair growth stops in the hair cycle) and damaging the hair. Prolonged levels of stress can thus lead to hair fall.
In addition to your stressful job, lack of sleep can also be a contributing factor. Your genetics, diet and lifestyle habits also come into play. If your hair loss is still its nascent stage, you can still arrest it. Here are a few tips:
If you feel your hair fall is excessive, visit a trichologist who can access the problem properly and suggest the best treatment option for you. Here are a few methods to control hair loss.
Image source: Getty Images
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