Beauty tips to bring out your natural glow

Looking beautiful is an art and you can easily achieve it without using any artificial products and chemicals. Read on to know how.

By: Jahnavi Sarma | | Published: January 23, 2020 7:54 pm

Different cultures across the world have their own amazing and highly effective beauty solutions that use local and organic ingredients. @Shutterstock

Everybody wants to look beautiful. No wonder, the beauty products industry is booming today. There are so many products in the market that promise solutions to any and every beauty problem that you may have. From fading away lines and wrinkles to giving a radiant glow, you can have your pick of any beauty product in the market today. But most of these products come with harmful chemicals. In the long run, it may adversely affect your health and cause complications.

Eat well

Acidic foods are bad for you skin as are fried and processed items. You need to eat nutrient-dense, whole foods. A plant-based diet is good for skin tone and complexion. It will also give you healthy and shining hair. So add a lot of vegetables and fruits to your diet. Leafy greens are also good for your skin health. Munch on nuts and seeds and make legumes and whole grains a part f your staple.

Exercise regularly

This is a must if you want to maximise your natural beauty. It will boost circulation, detoxify and make your bones and muscles strong. Keep 30 minutes aside every day for this. Walk, jog or hit the gym. You will be rewarded with a refreshing glow on your face.

Go for organic beauty products

Today, there are many brands that specialize in chemical-free beauty products. Read the label carefully before buying anything that promises to enhance your beauty. Avoid products that contain parabens, phthalates, petroleum, fragrances, artificial colors, preservatives and silicone. Choose something that uses essential oils and other natural ingredients.

Published : January 23, 2020 7:54 pm

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