Editorial Team
... Read More
By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Cookie Policy.
Written By: Editorial Team | Updated : May 7, 2024 8:14 PM IST
Medically Verified By:
Beat The Heat: Shahnaz Husain's Ultimate Guide On Staying Fresh This Season
The unbearable hot summer days are here. However, the month of April and May is just the beginning. Temperatures in many states of India have not reached its peak and when it does, the repercussions are often very serious on health. So, how can you ensure that your body is cooler than the atmospheric temperature and your energy level is not below normal? While sweating is a natural way for the body to cool down, it can leave you feeling uncomfortable, sticky, and less than fresh. Fortunately, simple strategies and lifestyle changes can help you manage sweating and feel fresh throughout the season. We will explore effective ways to beat the heat, reduce sweat, and stay cool even on the hottest days.
Here are Shahnaz Husain's ultimate 6 step guide that you can follow to stay cool and fresh as the temperatures sore.
Don't let the summer heat get you down! One of the easiest and most effective ways to stay fresh and energized is by staying hydrated. Drinking plenty of water helps regulate your body temperature and replenish fluids lost through sweat. Make sure you drink at least 8-10 glasses of water every day to keep yourself hydrated, and if you're planning to spend time outside or engaging in physical activity, remember to increase your water intake to avoid dehydration and fatigue.
Good hygiene habits are essential to maintaining a healthy lifestyle, especially during the summer months. To stay fresh, you should take a shower every day with an antibacterial soap. Give special attention to areas prone to sweat, such as your underarms, feet, and other body parts. Always use a clean towel to dry yourself. If you exercise daily, it's important to take a shower after going to the gym. This helps to keep your skin clean and prevent problems like skin irritation and bad smells.
Your choice of clothing can have a big impact on how much you sweat and how comfortable you feel during the day. It's best to choose lightweight, breathable fabrics like cotton, linen or other light materials, which allow air to circulate and moisture to evaporate. This will help keep you cool and dry.
Cool showers can lower your body temperature and wash away sweat and dirt after a hot day. Use lukewarm or cool water instead of hot water to avoid removing natural oils and causing increased sweating. Add peppermint or eucalyptus essential oil for an extra refreshing experience.
To stay feeling fresh, it's a great idea to keep a pack of refreshing wipes or facial cleansing wipes on hand. These wipes can be a quick and easy solution for touch-ups whenever you need them. Simply use them to freshen up your face, neck, and underarms, and you'll be good to go. For an extra boost of freshness, you can choose wipes that are infused with cooling ingredients like cucumber or aloe vera. This simple tip can help you feel ready to take on whatever your day brings.
In summers, the risk of sun damage is very high. This is why it is recommended that you stay in the shade as much as you can. At peak afternoon when the heat is at its highest, try to avoid direct sun and stay indoors or in the shade. Wearing a wide-brimmed hat and lightweight clothing with UPF protection can also help protect your skin from the sun's harmful rays and keep you cool by reducing sweat.
(This article is authored by Shahnaz Husain, a Padma Shri Award recipient and pioneer of the Ayurvedic beauty movement and the head of a global network of franchise ventures and 375 formulations.)
Disclaimer: The content on TheHealthSite.com is only for informational purposes. It is not at all professional medical advice. Always consult your doctor or a healthcare specialist for any questions regarding your health or a medical condition.