A lot has been said about the way workouts enhance our overall well-being. Starting from strengthening our muscles and keeping us in shape to improving various crucial body functions your exercise regimen does it all for you. The anti-ageing effects of workouts are also not unknown to us. But recent research suggests that your cardio workouts and high-intensity interval training sessions can be the secret behind your ageless look. According to the findings of this study published in the European Heart Journal cardio workouts such as running swimming or bicycling–and high-intensity interval training (HIIT) delayed the manifestations of ageing at