Anti-ageing: Superfoods that can make you look younger

Include these anti-ageing foods in your diet to get rid of wrinkles and fine lines.

With the advent of all the different surgical treatments for wrinkles, what doesn't change is skincare from within. The natural way to younger looking skin in the old age is easier and way cheaper. Superfoods are becoming extremely popular these days and are great for your overall well being. If you are worried about wrinkles and fine lines when you grow old, here are some superfoods that you might want to include in your diet today onwards.

Blueberries: These yummy little superfoods are a bundle of goodness. While all the berries are rich in antioxidants especially flavonols, anthocyanins and vitamin C, blueberries are darker and are known to have higher concentrations. Its properties help reduce cellular ageing. You MUST include blueberries in your diet. Add it to your fruit salad, smoothies or just have the whole fruit.

Salmon: This tasty superfood is rich in omega-3 fatty acids which helps skin build elasticity and strengthens cell membranes of the skin. Not only the skin but it also nourishes the hair and nail. It provides moisture to your skin and keeps it radiant. By building the elasticity of the skin and strengthening the cell membranes it keeps wrinkles and fine lines at bay.

Avocado: Everyone loves this superfood for its never-ending health benefits. It provides fatty acids that your body needs and also supports the natural oils in your skin that is depleted by the pollution or chemical laden products applied on your skin. It is rich in vitamin E and biotin which nourishes your hair, skin and nails too. You can consume it as salads or make yummy guacamole.

Pomegranate: This seedy fruit is rich in ellagic acid which helps save your skin from any damage and preserves the collagen in your skin which is very necessary to keep your skin healthy and wrinkle-free. Pomegranate also contains punicalagin restrains free radicals in your skin that can cause damage to your skin. You can consume pomegranate by making pulpy homemade juice or the whole fruit itself.

Dark chocolates: Good quality dark chocolates are extremely good for your skin and helps reduce the damage caused to the skin by exposure to UV light. It has a lot of antioxidants that help increase the blood circulation in the skin and also help reduce wrinkles and dryness.

References:

Scapagnini, G., Davinelli, S., Di Renzo, L., De Lorenzo, A., Olarte, H. H., Micali, G., Gonzalez, S. (2014). Cocoa Bioactive Compounds: Significance and Potential for the Maintenance of Skin Health. Nutrients, 6(8), 3202 3213. http://doi.org/10.3390/nu6083202

Michalska, A., & ysiak, G. (2015). Bioactive Compounds of Blueberries: Post-Harvest Factors Influencing the Nutritional Value of Products. International Journal of Molecular Sciences, 16(8), 18642 18663. http://doi.org/10.3390/ijms160818642

Sreekumar, S., Sithul, H., Muraleedharan, P., Azeez, J. M., & Sreeharshan, S. (2014). Pomegranate Fruit as a Rich Source of Biologically Active Compounds. BioMed Research International, 2014, 686921. http://doi.org/10.1155/2014/686921

Sutherland, B. J., Koczka, K. W., Yasuike, M., Jantzen, S. G., Yazawa, R., Koop, B. F., & Jones, S. R. (2014). Comparative transcriptomics of Atlantic Salmo salar, chum Oncorhynchus keta and pink salmon O. gorbuscha during infections with salmon lice Lepeophtheirus salmonis. BMC Genomics, 15(1), 200. http://doi.org/10.1186/1471-2164-15-200

Ibarra-Laclette, E., M ndez-Bravo, A., P rez-Torres, C. A., Albert, V. A., Mockaitis, K., Kilaru, A., Herrera-Estrella, L. (2015). Deep sequencing of the Mexican avocado transcriptome, an ancient angiosperm with a high content of fatty acids. BMC Genomics, 16(1), 599. http://doi.org/10.1186/s12864-015-1775-y