There are many supplements that can slow down the aging process and promote a long fit and healthy life. Many of these supplements are easily available from common food items and spices that we use regularly in our daily diet. Though these anti-ageing supplements are often sold in capsule form in the market it is also easily found in almost all Indian kitchens. Now since we are in the middle of a national lockdown you must use this time to raid your kitchen larder and make use of the amazing ingredients and foods there that will help you look naturally