Several factors can give rise to inflammation on the skin. It can be due to allergic reactions, infections, exposure to sun, sleep deficiency, etc. However, there are some easy tips which you should follow to treat inflammation on the skin.
Written by Kristina Das|Published : December 6, 2018 8:37 AM IST
As we all know that during any time of the year inflammation on the skin can occur. It can be a result of common skin issues like acne redness, sunburns, dryness, etc. However, several factors can give rise to inflammation on the skin. It can be due to allergic reactions, infections, exposure to sun, sleep deficiency, etc. As there is a sudden rush of blood while fighting the bacteria any of the above-mentioned reasons can cause redness on the skin. Thus, here we have listed mentioned some tips which you should follow to reduce the redness on the skin.
Use Cold Water
If you rinse your face with cold water then it would help in soothing the inflammation on the skin. However, it is advisable to avoid using harsh scrubs or loofas. Also, ensure that you do not soak yourself in water for a longer period as it might wash away all the natural oil produced by the skin.
You should always keep in your mind that by only externally taking care of your skin cannot heal inflammation on the skin. It is equally important to take care of your diet to heal it from within. To a great extent, in this case, maintaining a proper healthy diet can be helpful. Try to include more fruits, green vegetables, dry fruits, etc. in your diet.
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Inflammation often makes the outer layer of the skin dry. Moisturising will help in hydrating the skin and protects the outer layer of the skin until the skin repairs by itself. Whenever you select moisturiser, make sure to choose something that has anti-inflammatory properties along with the cooling nature to soothe the skin.
Avoid Overexposure To Sun
One of the major factors that lead to inflammation on the skin is excessive exposure to the sun. If you are exposed to the sun for a long time especially if your skin is sensitive there are high chances of more skin damage. Thus, whenever you step out of the house make sure that you protect your skin with a scarf, sunscreen, hat, and sunglasses.
Wear Loose Clothes
Sometimes inflammation on the skin causes redness, irritation, and itching. On top of that, it leads to more damage to the already inflamed skin if you wear tight clothing due to friction. To keep the skin healthy and soft allowing the skin to breathe is very important.