Itchy Underarms: What Causes It And How To Treat It?
This article will explore the causes of itchy underarms and how to treat it in Ayurveda.
Written by Tavishi Dogra|Updated : September 21, 2023 7:54 AM IST
Itchy underarms can be uncomfortable and bothersome, but Ayurveda offers effective remedies to address the underlying causes and provide relief from this condition. Itchy underarms, also known as axillary pruritus, can result from various factors, and Ayurveda approaches it by considering the balance of doshas (Vata, Pitta, and Kapha) in the body. This article will explore the causes of itchy underarms and how to treat it in Ayurveda.
Causes Of Itchy Underarms
Excessive Heat (Pitta Imbalance): Overexposure to heat or spicy foods can lead to a Pitta dosha imbalance, causing itching in sensitive areas like the underarms.
Poor Hygiene: Inadequate hygiene practices can lead to the accumulation of sweat, bacteria, and dead skin cells in the underarm region, contributing to itching.
Allergic Reactions: Allergens in clothing, detergents, or personal care products can lead to itching.
In addition, skin infections, dehydration, and excessive sweating can cause itching and discomfort in the underarms.
Ayurvedic Remedies To Treat Itchy Underarms
Ayurveda aims to balance the doshas and address the root causes of itching. Panchakarma is a complete detoxification and regeneration treatment in Ayurveda. It helps balance the doshas, cleanse the body of toxins (ama), and restore optimal health.
Here's how Panchakarma can be used to treat itchy underarms:
Virechana (Therapeutic Purgation): Virechana removes excess Pitta and toxins from the body due to Pitta imbalance.
Swedana (Herbal Steam Therapy): Swedana helps open pores and release toxins through sweat. It can alleviate itching and promote detoxification.
Cooling Herbs And Diet (Pitta Pacification)
Consume cooling herbs like aloe vera, coriander, mint, and fennel to balance Pitta dosha. These can be incorporated into your diet or teas to soothe internal heat. Avoid spicy, hot, and fried foods, which exacerbate Pitta imbalances.
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General Ayurvedic Guidelines For Itchy Underarms
Maintain Good Hygiene: Regularly clean and dry your underarms to prevent the accumulation of sweat, bacteria, and dead skin cells.
Stay Hydrated: Drink adequate water to keep your body and skin hydrated.
Wear Breathable Cloths: Opt for genuine, breathable cloths like cotton to decrease aggravation.