How Do Perimenopause, Menopause And Post-Menopause Affect Women’s Mental Health?
How Do Perimenopause, Menopause And Post-Menopause Affect Women’s Mental Health?
Ayurveda views post-menopause as a time when Vata dosha tends to increase, leading to symptoms such as dryness, joint pain, and decreased bone density.
Written By: Tavishi Dogra | Updated : March 8, 2024 6:01 PM IST
Understanding the biological processes behind menopause, such as hormonal fluctuations and changes in reproductive function, can help women anticipate and manage the associated symptoms. Educating oneself about common symptoms like hot flashes, mood swings, and vaginal dryness can empower women in their health.
Menopause marks the end of a woman's reproductive years and is characterized by the cessation of menstrual periods due to declining hormone levels, particularly estrogen and progesterone. Ayurveda views menopause as a time when all three doshas Vata, Pitta, and Kapha may become imbalanced, leading to symptoms such as hot flashes, mood swings, weight gain, and joint pain. Post-menopause follows the cessation of menstrual periods and is characterized by stable hormone levels and changes in the body's physiology. Ayurveda views post-menopause as a time when Vata dosha tends to increase, leading to symptoms such as dryness, joint pain, and decreased bone density.
During Perimenopause, You Must Consume A Pitta-Pacifying Diet
Incorporate hormone-balancing herbs like Shatavari and ashwagandha into your diet to support the endocrine system and ease hormonal fluctuations during pre-menopause.
Optimize digestion by favouring warm, cooked foods and avoiding heavy, greasy, or processed foods that can exacerbate digestive issues common during this phase.
Stay hydrated with plenty of room temperature or warm water throughout the day to support detoxification and alleviate symptoms like bloating and water retention.
Consider herbal remedies such as liquorice root, sage, and vitex to relieve specific symptoms and support overall well-being during pre-menopause.
During Menopause
Emphasize a balanced diet rich in nourishing foods such as whole grains, fruits, vegetables, lean proteins, and healthy fats to support overall health and hormone balance during menopause.
Incorporate hormone-balancing herbs into your diet to support hormone production and alleviate menopausal symptoms.
Support optimal digestion by consuming warm, cooked foods and herbal teas to ease digestive discomfort and bloating often experienced during menopause.
Stay hydrated with plenty of water and herbal teas to support detoxification and alleviate symptoms like dryness and hot flashes associated with menopause.
During Post-Menopause
Focus on a nourishing diet that includes warming, grounding foods such as soups, stews, cooked vegetables, and healthy fats to pacify Vata dosha and support overall health.
Consume calcium-rich foods, vitamin D, and magnesium to prioritize bone health, prevent osteoporosis and maintain bone density during postmenopause.
Support cardiovascular health with heart-healthy foods, regular physical activity, stress management techniques, and monitoring of cholesterol levels, as the risk of heart disease increases post-menopause.
Address vaginal dryness and discomfort by using natural lubricants, practising pelvic floor exercises, and consuming hydrating foods such as flaxseeds, sesame seeds, and ghee.
Manage joint pain and stiffness with gentle exercises like yoga, taichi, swimming, warm oil massages, and herbal remedies to reduce inflammation and promote flexibility.
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