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Unhealthy food and desk-bound lifestyle habits are some of the important causative factors of Diabetes. In addition, if the disease is not appropriately managed at the right time, it can cause severe bodily complications. Though the condition is not curable, there are multiple ways in which it can be managed. It can even be prevented for those who've not got it yet with simple solutions. This will help reduce the complexities of other health problems that carry diabetes. In addition, making a few changes in your lifestyle now may help you avoid the severe health complications of diabetes in the future.
According to Ayurveda, dinacharya refers to self-care routines that can also assist in managing sugar levels. These small, simple daily routines with mindful eating can help remove the build-up of ama or toxins from the body and help bring our whole system more into balance, regulating our body clock and digestion. For example, we set ourselves up for the day by following the same morning routine. As per Ayurveda, diabetes mellitus often happens due to doshic imbalances. The leading causes would be sleeping during the day, lack of exercise, laziness, sedentary habits, and consuming fat-rich foods.
As per the Ayurveda diet for Diabetes, Dr Kriti Soni, R&D Head- Kapiva, included some superfoods below you can have in your daily life:
Those with diabetes are advised to add the above-listed superfoods, and regular physical activity to their everyday life can help people manage their condition and prevent complications by controlling blood sugar levels.