Ayurvedic Rules Of Eating: What To Eat And What Not To Eat After 7pm?

According to Ayurvedic methods, you must eat the foods that will help balance your kapha (the earth and water elements) and must avoid certain foods after 7 pm.

Written By: Kinkini Gupta | Updated : February 23, 2024 4:50 PM IST

Our body metabolism operates differently at different time of the day. The type of foods that your body may be able to easily digest in the morning may not be easy at night. This is exactly why Ayurvedic rules tell you to plan your meals. The one way you can eat healthy and stay healthy is by making smart choices. What are the 4 cardinal rules for a healthy body? Firstly, always eat the right food at the right time. Secondly, eat a very nutritious and fulfilling breakfast, you can include as much food as per your body's capacity in the morning because your body will be active throughout the day. This means that you will burn what you eta. Thirdly, eat a fulfilling lunch that gives you energy. The fourth rule is to slow down your pace of eating after lunch. Your evening snacks and dinner must be light and easily digestible.

According to Ayurvedic methods, you must eat the foods that will help balance your kapha (the earth and water elements) and there are some foods you must avoid after 7 pm. The reason behind this is that, the metabolic rate in your body starts to slow down as the evening progresses into night. If you eat the wrong kinds of food, it may lead to weight gain, heart burn, stomach ache, acidity and other problems.

Here's a detailed list of foods that you should and should not eat after 7. Take a look and plan your meals accordingly.

What Not To Eat After 7 pm?

Heavy And Fried Foods:Fried foods and heavy foods may be oily, greasy and spicy. These foods if taken at late evening may cause indigestion, bloating, acidity and heartburn.
Refrigerated Foods: Cold foods like ice cream and cold coffee slows down the digestive process according to Ayurveda.
Raw Foods: Raw foods like salad are best if taken at lunch. It may cause disruptions to the gut health and digestive system at night.
Leftovers: Leftover foods which are stored in the refrigerator for a long time have very little nutrition.
Processed And Packaged Foods: They are almost devoid of any nutritional quotient. It will only lead to detrimental effects like indigestion, obesity, and other problems.
Heavy Desserts: Desserts contain excessive amounts of sugar, fats and dairy products which can disrupt the digestive system.
Salty Foods: Do not eat foods that are high in sodium it can lead to spike in blood pressure.

Healthy Foods That You Can Eat After 7pm

Eat Low-Carb Foods:Low-carb foods are good for health and easy to digest at night especially because you are also less active during that time.
Practice Moderate Eating: Make sure to not overeat.
Fibre-Rich Foods: Fibre is easily digestible but it will also keep your full for a ling time.
Probiotics: Probiotics are useful to maintain the gut microbiome. It increases the amount of good bacteria in the gut which in turn helps with both gut health and digestion.
Protein-Rich Foods: Proteins are essential for your body and this is one nutrient that you need all day long. You can have a protein-rich breakfast, lunch and dinner.

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