Don’t Miss Out on the Latest Updates.
Subscribe to Our Newsletter Today!
- Health A-Z
- Diet & Fitness
- Home remedies
- Web Stories
- Women's Health
Hormonal imbalances are a common concern that can affect both men and women at various stages of life. However, women tend to experience more significant hormonal fluctuations, particularly during puberty, menstruation, pregnancy, childbirth, and menopause. While these hormonal changes are a natural part of a woman's life, they can lead to various physical and emotional challenges. In this article, Ms Payal Grover, Founder at Ashpveda, will offer valuable insights and solutions to support women's health during these transformative phases.
Ayurveda, which originated in India over 5,000 years ago, is a holistic system of medicine that seeks to balance the body, mind, and spirit. It emphasizes the interconnectedness of various aspects of our well-being, offering a personalized approach to health and wellness. Ayurveda categorizes individuals into three primary doshas Vata, Pitta, and Kapha each representing a unique combination of elements (air, fire, water, earth). Understanding dosha helps determine the ideal lifestyle, diet, and therapies for optimal health.
Ayurveda addresses hormonal imbalances and women's health issues. By recognizing the unique constitution of each individual and the imbalances in their doshas, Ayurvedic practitioners can tailor solutions to support women through the challenges of puberty, menstruation, and menopause. This ancient system of medicine emphasizes a balanced lifestyle, nourishing foods, herbal remedies, and mindfulness practices to help women navigate these transformative phases with greater ease and well-being. Whether seeking relief from menstrual issues or seeking guidance through the menopausal journey, Ayurveda can provide valuable insights and support for women's health.