Written By: Prerna Mittra | Updated : May 16, 2024 8:42 PM IST
Medically Verified By:
While licorice offers several health benefits, it is crucial to consume it in moderation. (Photo: Freepik)
Women often neglect their health and well-being to prioritise the health of their family members. But, this narrative has to change, especially since there are many specific health problems that women face. Among them is premenstrual syndrome or PMS, along with other hormonal problems. According to maternal and child nutritionist Ramita Kaur, women must include in their diet 'licorice' or 'mulethi' that is packed with many health benefits. She took to Instagram to list some dietary benefits of this wonder ingredient. Read on.
Kaur explained in a video that in order to consume mulethi or licorice, you can take a small mulethi stick and add it to a little bit of boiling water. Next, add 5 gm of misri or rock sugar. Let it boil for 10 minutes. Sieve it and consume this drink on an empty stomach every morning, or 30 minutes after having your lunch.
"This superfood helps in relieving menstrual cramps, balancing hormones, mood swings, depression, insomnia, sweating and hot flashes," said the expert.
Corroborating her claims, Dr Sri Karan Uddesh Tanugula, consultant general physician at Yashoda Hospitals Hyderabad told TheHealthsite.com that licorice has been used for centuries in traditional medicine. It is known for its numerous health benefits, particularly for women. This potent herb contains glycyrrhizin, which exhibits anti-inflammatory, antioxidant, and anti-microbial properties.
Licorice can help alleviate symptoms associated with menstruation such as bloating, cramps, and mood swings. Its anti-inflammatory properties may reduce inflammation in the reproductive organs, easing discomfort.
Licorice contains phytoestrogens (plant compounds) that can help regulate hormonal balance, especially during menopause, reducing symptoms like hot flashes and night sweats.
Licorice is also known for its soothing effect on the digestive system. It can help relieve symptoms of indigestion, acid reflux, and stomach ulcers. For women, maintaining good digestive health is essential for overall well-being, the doctor said.
Topical application of licorice extract can help lighten dark spots, reduce inflammation, and soothe irritated skin. It can be useful in managing conditions like acne, eczema, and rosacea.
Licorice has 'expectorant' properties, making it beneficial for respiratory health. It can help alleviate coughs, bronchitis, and asthma symptoms, which can be particularly useful for women prone to respiratory issues.
Licorice has adaptogenic properties. It means that it can help the body adapt to stress. Women juggling various responsibilities can benefit from licorice's ability to support adrenal function and reduce stress levels.
Some research suggests that licorice may help lower LDL cholesterol levels and support heart health. Maintaining cardiovascular health is important for women, especially when they begin to age and become vulnerable to heart diseases.
Dr Tanugula cautioned that while licorice offers several health benefits, it is crucial to consume it in moderation. "Excessive intake of licorice can lead to hypertension, potassium depletion, and hormonal imbalance. Pregnant women should avoid licorice due to its potential to induce uterine contractions. As with any herbal supplement, it is advisable to consult with a healthcare professional before incorporating it into your diet, especially if you have underlying health conditions or are taking some medications," the doctor concluded.
Disclaimer: The content on TheHealthSite.com is only for informational purposes. It is not at all professional medical advice. Always consult your doctor or a healthcare specialist for any questions regarding your health or a medical condition.
