Ministry Of Ayush Reports Effectiveness Of Ashwagandha On Alzheimer's, Parkinson's Disease: 3 Easy Ways To Consume Ashwagandha 

In a recent study by the Ministry of Ayush, scientists highlight the neuroprotective effects of ashwagandha on Alzheimer's, Huntington's and Parkinson's Disease. Learn about the effectiveness of ashwagandha and 3 easy ways to consume them.

The Ministry of Ayush in a recent study underscored the neuroprotective effects of ashwagandha against neurogenerative diseases including Alzheimer's, Huntington's and Parkinson's Disease. Both the Alzheimer's and Parkinson's disease are a brain disorder affecting the functions of brain and leading to memory loss, confusion, difficulty speaking and muscle stiffness, tremor and trouble sleeping, respectively.

The study conducted by the Ministry of Ayush highlights the role of ashwagandha on Alzheimer's and Parkinson's disease. Ashwagandha is a powerful herb rich in antioxidants. It has been used as an ayurvedic medicine for its many health benefits and healing effects against chronic disease. The anti-inflammatory properties and antioxidants of ashwagandha can help improve overall brain health.

In its study speaking of the effects of ashwagandha on Alzheimer's and Parkinson's disease, the Ministry of Ayush said, "The protective effects of Ashwagandha were accomplished by restoring mitochondrial and endothelial function, mitigation of apoptosis, inflammation and oxidative stress mechanisms."

Other Health Benefits Of Ashwagandha

Here are some other health benefits of antioxidant rich ashwagandha.

• Helps with sleep
• Reduces stress and anxiety
• Reduces inflammation
• Improves cognitive functions
• Boost immunity
• Can help lower high blood pressure

3 Easy Ways To Consume Ashwagandha

Ashwagandha is a powerful ayurvedic herb revered for its medicinal properties. It has been in use in ayurveda for a long time given its powerful plant compounds and antioxidants that work against many health issues. Here are 3 easy ways you can incorporate ashwagandha in your daily life.

Ashwagandha Powder

You can take ashwagandha root powder from the market and add it to either milk or warm water. However, take a doctor's advice to know the correct dosage and the best time to consume ashwagandha root powder.

Ashwagandha Tea

Loaded with antioxidants, ashwagandha tea can boost your immunity. It can give therapeutic effects and help you with sleep. You can sip on ashwagandha tea before sleep if you face trouble sleeping.

Ashwagandha Supplements

Ashwagandha tablets are also available in the market giving you the right dose of ashwagandha. However, consult a doctor before taking any supplements.