Nevertheless, whether you need it or not, the beauty of medicinal plants is exceptional and does wonder if it is used right. We're a few months away from winter, and it is time to enhance your energy levels with an extraordinary Asparagus Racemosus! Also known as Shatavari, it is a woody climbing plant used for medicinal purposes. The herb is said to be adaptogenic. Adaptogenic is the category of plants and mushrooms that helps to deal with stress, anxiety, fatigue and overall wellbeing. Shatavari can be consumed as a tablet, a powder, or liquid essence. Published in Biomedicine and Pharmacotherapy in 2018, a review of studies suggests that Asparagus Racemosus helps treat hormonal imbalances and polycystic ovary syndrome (PCOS). However, we need more information and research on whether this herb is safe to consume and are the effects for real.
Dt Neha Pathaniya, Chief- Dietitian, Paras Hospitals, Gurugram, shares Shatavari's uses and side effects
Albeit, there is no evidence about the benefits and disadvantages of consuming this plant, there are a few risks associated with it.
Asparagus Racemosus (Shatavari) has a lot of uses, which is why we have details about it everywhere. However, there's no proof for this, and one needs to take the herb under an expert's guidance. There are many safe options rather than trying a risky ingredient. Your health is precious and making difficult decisions increases the chances of permanent effects on the body. Choose wisely!
