From Ginger To Giloy, 6 ayurvedic Home Remedies To Boost Immunity This Monsoon 

Immunity Booster: Monsoon brings with it rain and diseases both. Boost your immune system with these 6 ayurvedic herbs to fight off viruses and infections.

As the weather changes with the arrival of monsoon, it becomes important to take care of our health more. Falling sick in monsoon is common and infuriating. People often catch colds, flu or viral infections at this time of the year. Having a weak immune system can be a biggest contributing factor in falling sick easily. A weak immune system can also result in other health complications like problems with the respiratory system, digestive system and frequent colds.

Ayurveda plays an important role in boosting the immune system naturally. Ayurveda is known for its health benefits including better digestion, heart health, proper kidney and brain functioning. Ayurvedic plants like ginger and giloy work well to enhance immunity and prevent diseases.

6 Ayurvedic Home Remedies To Boost Immunity

Let's learn about the 6 ayurvedic herbs and how to consume them to strengthen immunity.

Ginger

Ginger, the root plant, is loaded with antioxidants. It is an anti-inflammatory and antibacterial plant revered for its medicinal properties. Ginger is known for boosting immunity and fighting off virus attacks in the body. Consuming ginger can be very beneficial for the body. You can add ginger in your daily tea or warm water with honey and lemon juice. You can also chew roasted ginger with a pinch of salt and turmeric on it.

Amla

Amla is loaded with essential vitamins like vitamin A, B and E. It is also rich in vitamin C and plays an important role in boosting immunity. It contains antioxidants and anti-inflammatory properties. You can strengthen your immune system by consuming amla juice, amla candy, pickles or even its powder. It also promotes heart and kidney health.

Tulsi

Tulsi or basil leaves are added in teas and herbal drinks for their ability to treat coughs and colds. Tulsi has always been valued as a medicinal plant and is worshipped in Indian households. Tulsi is highly anti-inflammatory, anti-bacterial, antiviral and antioxidant in nature. It is rich in vitamin C as well and works like a natural immunity booster. You can add Tulsi leaves to your tea or drinks or even chew some fresh leaves.

Ashwagandha

Ashwagandha is highly respected in ayurveda for its medicinal properties and health benefits. Ashwagandha has antioxidants and is known for boosting immune power. According to the National Institutes of Health ashwagandha improves cell-mediated immunity and strengthens the body's defense mechanism to act against infections. You can add ashwagandha powder to your tea and herbal drinks.

Turmeric

Turmeric is a common spice that gives a natural yellow color to the food. Turmeric has a polyphenol called curcumin which makes the plant a natural healer. Turmeric is believed to boost immunity, prevent chronic diseases and improve brain function. It also aids in digestion and prevents stomach related ailments. You can add turmeric to your tea, eat it in curry, or make an ayurvedic drink at home.

Giloy

Giloy is known for its medicinal effects on curing dengue fever. Giloy has alkaloids and Terpenoids which help boost immunity, treat chronic fever and aid in malaria and dengue. Giloy is also believed to help with controlling high blood sugar and improving digestion. You prepare giloy juice by boiling its stems in water. It is also available in powdered form.

Try these 6 ayurvedic herbs to escape infections and enjoy the monsoon.