Ayurvedic Rules Of Eating: 5 Reasons Why You Should Chew Your Food 32 Times
Ayurvedic Rules Of Eating: 5 Reasons Why You Should Chew Your Food 32 Times
Ayurveda suggests that you should chew your food almost 32 times before eating it. Although the umber is not arbitrary, chewing your food well helps your overall health and we are here to elaborate more on this.
Written By: Kinkini Gupta | Updated : May 19, 2024 6:59 AM IST
Since childhood we have been hearing this from our parents that we should eat slowly and chew our food very well before swallowing. It does not matter how soft the food already it, swallowing without chewing may cause more harm to your health than you realize. Apparently, Ayurvedic rules of eating state something similar. According to Ayurvedic rituals for good health, you must chew your food almost 32 times before eating it. 32 times may sound a bit much but what Ayurvedic experts mean by this is that you do not necessarily need to count till 32 while chewing. However, you do need to make sure that you are chewing enough and that you are not swallowing whole food. There are multiple reasons why this is suggested and we are here to discuss them in detail.
5 Reasons Why You Should Chew Your Food Thoroughly, According To Ayurveda
Read on to know why you must chew your food properly before eating it:
It Help in Better Digestion: When you chew your food well, it is broken down into very small pieces in your mouth as well. Note that, doctors say, digestion begins in your mouth itself and in order to have better metabolism and digestion, you should chew your food well. There are multiple digestive enzymes in our saliva which boosts food breakdown as well. When the food is already broken down, it is easy for your body to also break it down and absorb it better and faster.
Weight Management: The better your chew, the faster your digestion process will be and thereby will help keep your metabolic rate high. This will help maintain your weight and also help you lose weight if you intend to.
Better Nutrient Absorption: If you swallow whole food, it is difficult for the body to break it down and this will not ensure 100 percent nutrient absorption from the food that you are eating. However, if you chew your food very well, say for about 32 times, it ensures that the food is already half digested when it is in your mouth. The next step is for your digestive health to do its part which is now very simple. The food is already broken down and thus, nutrient absorption will be more and digestion will be faster.
Prevents Overeating: When you eat your food slowly and chew well, you tend to feel fuller and more satiated. This helps people to not overeat and thus maintain their weight, metabolism prevent acid reflux and /excess calorie consumption.
Promotes Conscious Eating: Conscious eating is important and this also helps keep your brain alert and grounded in reality. Conscious eating will prevent your from eating too much, it will alert your brain when you are full, it will help you chew your food well and it will help keep your overall health intact.
Disclaimer: This article is for informational purposes only and is not vetted by an expert. Please consult a doctor or an Ayurvedic practitioner for more knowledge on this topic.
Disclaimer: The content on TheHealthSite.com is only for informational purposes. It is not at all professional medical advice. Always consult your doctor or a healthcare specialist for any questions regarding your health or a medical condition.
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