Many people are resorting to natural and traditional products in the quest for healthy and youthful skin. Though cosmetic treatments such as Botox are widely popular to reduce wrinkles and tighten skin, other natural alternatives that are easily found in the kitchen can assist in supporting smooth skin.
Causes of premature wrinkle
According to Ayurveda principles some of the most common causes of premature wrinkles are usually as a result of not eating well, stress and dehydration and exposure to the environment. The good news is that there are some natural ingredients with antioxidants, vitamins and nutrients that can be used to increase skin elasticity, lessen fine lines and work on natural glow.
Natural ingredients that work like Botox
Here are seven typical ingredients that could serve as a natural skin tightener:
Honey: This kitchen ingredient is a natural humectant that is very helpful in keeping the skin hydrated. Applying honey on cleanse face can help reduce the harm done by free radicals because of its antioxidants component.
Aloe vera: Popularly known as Kumari in Ayurveda this plant is widely recognised to have a calming and healing effect on the skin. Aloe vera is packed with vitamins C and E which are all essential for better skin health.
Coconut oil: Coconut oil is another natural ingredient that is widely used in Ayurveda to ensure that your skin is kept moisturised and nourished. It is packed with fatty acids that can keep your skin hydrated and firm.
Gram flour: Also known as besan this natural ingredient has been used in traditional remedies in skincare for decades. It assists in cleaning the skin and eliminating excess oil and dirt.
Lemon: This ingredient is rich in vitamin C which helps in the production of collagen a protein that makes the skin tight and wrinkle-free. Lemon juice is applicable as a face mask which may be mixed with water to make the skin bright and tighten the pores.
Cucumber: Cucumber is an Ayurvedic fruit that is known to cool the body and hydrate it. They contain a lot of silica and antioxidants that may be used to rejuvenate tired skin and reduce puffiness.
Turmeric: This ingredient has been used for centuries in Ayurvedic skincare due to its powerful components. Turmeric is packed with curcumin which is a strong antioxidant with anti-inflammatory effects that can assist in enhancing the skin texture slow down ageing effects and promote collagen production.
Although it may take some time to see a result, the Ayurveda teaching says that you should go with the flow of nature's energies. It also encourages living a healthy lifestyle and maintaining a diet rich in macronutrients and micronutrients to avoid premature ageing.
"Wrinkles are a sign of imbalanced doshas, primarily Vata dosha, which governs dryness and ageing in the body. According to Ayurvedic principles, wrinkles occur due to a combination of excessive Vata, poor digestion and the accumulation of toxins (ama)," Aatreya Ayurved states. "Addressing these imbalances through a holistic approach can significantly reduce the appearance of wrinkles and promote healthier skin."
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