Aanchal Mishra
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Written By: Aanchal Mishra | Updated : September 2, 2024 7:18 PM IST
7 Most Healthy Ways To Consume Tulsi Leaves Every Morning (Photo: Pixabay)
Health Benefits of Tulsi Leaves: Tulsi or holy basil holds a religious significance in every Hindu household. Holy basil leaves are known for their medicinal properties used in treating health conditions from cold to high blood pressure.
Health benefits of Tulsi leaves have helped billions of people for ages due to the presence of strong plant compounds in Tulsi leaves like linolen and camphor. However, most of us don't know the many ways to eat Tulsi leaves.
Let's find out 7 healthy ways to eat Tulsi leaves and learn more about the health benefits of Tulsi leaves.
The best and easiest way is to chew freshly plucked Tulsi leaves on an empty stomach. Make sure you wash them to remove dirt. The benefits of chewing Tulsi leaves on an empty stomach are boosting immunity and controlling blood sugar levels.
Tulsi tea is consumed in many Indian households daily. Drinking Tulsi tea every morning on an empty stomach boosts immunity, thanks to her powerful plant compounds and medicinal properties. Tulsi tea is very beneficial for treating coughs and colds.
You can make Tulsi water by either boiling Tulsi leaves or by infusing them in water for a while. This basil drink detoxifies the body, all thanks to the plant compounds of Tulsi leaves including eugenol which has natural antiviral and antimicrobial properties. Tulsi water on an empty stomach can help with flushing out the waste.
You can easily get Tulsi powder at your local convenient store. Tulsi powder can also be made at home by grinding dried tulsi leaves. Tulsi powder benefits upset stomach. Estragole, the plant compound of Tuls leaves boosts the digestive system and cleanses the intestines.
Adding holy basil to your juices and smoothies is going to enrich its nutritional value. The strong antioxidants of Tulsi leaves can help with a lot of health problems. For example, anethol found in Tulsi leaves reduces inflammation and soothes body pain.
Boil fresh Tulsi leaves in water with 6-7 crushed black pepper with a spoonful of raw honey. You can add ginger and turmeric for fast effects. Now this Tulsi kadha is the perfect home remedy for colds and coughs.
Although Tulsi kadha is the most famous way people consume these medicinal plant leaves, the other ways to incorporate Tulsi leaves in your daily life is also beneficial for numerous reasons. From boosting immunity to helping with digestion, Tulsi leaves benefit the mind and body in many ways.
Disclaimer: This content is for informational purposes only. Please consult a professional before adding anything new to your diet.
