Upneet Pansare

This author once took a quiz to see how addicted she was to the Internet & social media & the result was 100%. Thankfully, she gets paid to do what she loves the most. The other things she wishes she was getting paid for include eating good food, cooking, swimming at beaches across the world, daydreaming & watching reality shows.

Rujuta Diwekar

Want to get pregnant? Follow Rujuta Diwekar's diet tips

Posted By Upneet Pansare, November 02, 2017 at 06:06pm

Rujuta Diwekar lists her diet tips to improve insulin sensitivity and get pregnant easily.
Language

International Mother Language Day 2019 - Being multilingual comes with these 6 health benefits

Posted By Upneet Pansare, February 21, 2019 at 08:59am

Do you and your kids know at least two languages? Here's how being multilingual benefits you.
Body clock

Frequent jet lags can damage your health in these 4 ways

Posted By Upneet Pansare, February 21, 2019 at 09:44am

A new research says that doing some exercise can shift the human body clock and help you adjust to the shifted schedules. But while you can alleviate the symptoms of jet lag, beware, frequent jet lags can cause a lot of health problems.
Pimples

Acne? Follow these 5 tips to banish your acne forever

Posted By Upneet Pansare, February 19, 2019 at 10:10am

These acne tips are so fool proof you will want to bookmark this page.
Attention

Attention deficit hyperactivity disorder: Here’s how yoga can help

Posted By Upneet Pansare, February 18, 2019 at 09:17am

Yoga asanas can be helpful for children with emotional and behavioural disorders, inattention and bad adaptive skills. This is why it recommended for kids suffering from attention deficit hyperactivity disorder.
Teenagers

5 mistakes in young age that could give you diabetes

Posted By Upneet Pansare, November 14, 2018 at 12:44pm

You may be genetically predisposed to having diabetes after a certain age. But there are certain lifestyle mistakes that could make you susceptible to diabetes at an early age.
Fast food

5 healthy homemade swaps for ultra-processed foods

Posted By Upneet Pansare, February 14, 2019 at 01:12pm

A study says that you have a 14 per cent higher risk of dying early with each 10 per cent increase in the amount of ultra-processed food you eat. Time to ditch all the ultra-processed foods!
Frizzy hair

Valentine’s Day: 6 things you can do today to look gorgeous for your date tomorrow

Posted By Upneet Pansare, February 13, 2019 at 11:51am

Ladies, we’re sure you want to look your absolute best on Valentine’s Day. With less than 24 hours to go for Valentine’s Day, follow these dermat-recommended easy skin care and hair care tips.
Valentine's day

Try these delectable desserts for your Valentine's Day date night

Posted By Upneet Pansare, February 11, 2019 at 10:45am

This Valentine's Day, plan an elaborate date night for your SO starting with these delectable recipes!
Love & Relationships

5 signs your relationship has reached peak comfort levels

Posted By Upneet Pansare, January 25, 2017 at 05:24pm

Are you REALLY comfortable with each other?
Alcohol

How binge drinking can damage your brain and overall health

Posted By Upneet Pansare, February 08, 2019 at 09:31am

Binge drinking or excessive alcohol consumption in adolescence can have lasting effects o the brain says a new study by the University of Illinois at Chicago Center for Alcohol Research in Epigenetics.
Diabetes mellitus

Type 2 diabetes, obesity, erectile dysfunction + other conditions plant-based diets can help you beat

Posted By Upneet Pansare, February 07, 2019 at 04:39pm

Should you switch to a plant-based diet? Several research studies have brought to light its many health benefits. A recent study says plant-based diets can also help reduce the risk of Type 2 diabetes.
Healthy food

Mediterranean diet judged as the best diet of 2019

Posted By Upneet Pansare, January 04, 2019 at 09:41am

For long, the Mediterranean diet has been hailed as one of the healthiest food trends one can follow to lose weight and ward off diseases. Now, it has been judged as the best diet of 2019.
Indian spices

Headache? Skip antibiotics and use these powerful pain-relieving spices and herbs

Posted By Upneet Pansare, February 07, 2019 at 03:32pm

Antibiotics resistance is fast becoming a grave concern. Instead of resorting to antibiotics for certain health problems like headaches, you can try dealing with them naturally. Here’s how.

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