Upneet Pansare

This author once took a quiz to see how addicted she was to the Internet & social media & the result was 100%. Thankfully, she gets paid to do what she loves the most. The other things she wishes she was getting paid for include eating good food, cooking, swimming at beaches across the world, daydreaming & watching reality shows.

Teeth

5 tips to prevent tooth decay after Christmas bingeing

Posted By Upneet Pansare, December 19, 2018 at 03:28pm

By all means, we should celebrate Christmas and enjoy all the delicacies that are a part of it. But don’t let your teeth bear the brunt of the feasting!
Headache

8 things that can aggravate a headache

Posted By Upneet Pansare, December 19, 2018 at 02:31pm

If you have a headache and want relief, stay away from these irritants. These things will only make your headache worse.
Strength training

Here is why you need to do deadlifts

Posted By Upneet Pansare, December 19, 2018 at 10:28am

How exactly do deadlifts benefit you? Should you deadlift? Here is all you want to know about this weight training exercise.
Facial oils

7 most nourishing facial oils for dry skin

Posted By Upneet Pansare, December 19, 2018 at 11:14am

You will agree that in winter your skin needs special care because it has a tendency to become drier. This is why you need to include facial oils in your beauty regimen. Here are some you could try.
Dry skin

5 reasons you need to apply argan oil to your skin

Posted By Upneet Pansare, December 05, 2018 at 08:48am

If there is one beauty potion that everyone has been talking about and feting about since the past couple of years, it is argan oil, often called liquid gold. We tell you why you must use argan oil and how to use it effectively.
Blood Pressure

High blood pressure: Can exercise replace antihypertensive medication?

Posted By Upneet Pansare, December 19, 2018 at 09:18am

Exercise features as one of the top preventive measures to reduce the risk of diseases like hypertension. Now a new study sheds some light on how exercise benefits those with hypertension.
Trans fats

Foods that worsen mental health

Posted By Upneet Pansare, December 18, 2018 at 04:14pm

Here are foods you should absolutely avoid eating if you have mental health disorders like anxiety and depression or if you want your mental health to be in good shape.
Herbs

3 delicious and healthy ways to eat coriander

Posted By Upneet Pansare, December 18, 2018 at 02:42pm

Make sure to include lots of coriander in your daily diet. It has plenty of health benefits and an amazing taste!
New Year

3 yoga asanas to get a sexy waist

Posted By Upneet Pansare, December 18, 2018 at 12:01pm

Rock that pretty dress you have been eyeing for the New Year Eve's party. But before that, tone your waist with these yoga asanas.
Body odour

Home remedies for smelly feet

Posted By Upneet Pansare, December 18, 2018 at 11:02am

Are you plagued by smelly socks and shoes every day? It could be due to your smelly feet. Try these home remedies to get clean, fresh-smelling feet all day.
Nails

Pedicure and manicure mistakes that could harm your health

Posted By Upneet Pansare, December 18, 2018 at 09:42am

Yes, pedicures and manicures are relaxing and help keep your nails groomed. But, there are some precautions that need to be taken. If not, a simple pedicure or manicure can turn out to be quite harmful to your health.
Metabolism

4 principles of fat loss you must keep in mind

Posted By Upneet Pansare, December 17, 2018 at 04:21pm

All your goals, be it fitness, weight loss, spot reduction are best served with one easy formula – by increasing muscle and reducing fat.
Healthy Heart Tips

5 tips to lower the risk of heart problems in winter

Posted By Upneet Pansare, December 17, 2018 at 12:11pm

Winter is the most vulnerable time for patients having a background history of heart diseases. Here are some tips you need to follow for a healthy heart in winter.
ginger tea

3 ways to include immunity-boosting ginger in your diet this winter

Posted By Upneet Pansare, December 17, 2018 at 11:27am

If you fall sick often during winter, you have got to up your immunity. An easy way to do that is to increase your intake of ginger. Here are some ginger recipes you can try.

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