Upneet Pansare

This author once took a quiz to see how addicted she was to the Internet & social media & the result was 100%. Thankfully, she gets paid to do what she loves the most. The other things she wishes she was getting paid for include eating good food, cooking, swimming at beaches across the world, daydreaming & watching reality shows.

Psychological stress

Psychological stress and well-being of employees: 6 ways in which offices can help reduce stress of employees

Posted By Upneet Pansare, September 24, 2018 at 12:19pm

A new study by Baylor University has found that remote work or work from home helps increase the well-being of employees. Here are some other ways offices can use to help increase productivity of employees.
Cold milk

How to get rid of dark circles naturally

Posted By Upneet Pansare, September 24, 2018 at 11:25am

Anyone without dark circles is truly lucky and extremely rare! With our hectic lifestyles, lack of sleep, excess tensions, bad diet and other harmful habits, most of us wear those annoying shadows under our eyes.
Diphtheria

Diphtheria Delhi outbreak: How garlic could help ease the infection symptoms

Posted By Upneet Pansare, September 21, 2018 at 11:33am

Diphtheria has claimed the lives of 12 children aged 6-12 years at Delhi’s Maharishi Valmiki Hospital. While immunization is the best way to prevent diphtheria, here is how garlic can help ease the symptoms.
Breakfast recipes

Weight loss: Healthy fat-burning foods you must have during your breakfast

Posted By Upneet Pansare, September 24, 2018 at 09:19am

Up your intake of these healthy foods during breakfast and include these regularly in your diet. This trick coupled up with exercise will help you reach your weight loss goals quickly.
Contact lens

Reusable contact lenses ups risk of Acanthamoeba keratitis and blindness

Posted By Upneet Pansare, September 24, 2018 at 08:17am

Wear lenses? Beware of this rare eye infection, Acanthamoeba Keratitis (AK) that’s becoming common among lens users, especially reusable contact lens users. It could even cause blindness.
Diet during pregnancy

Want to have brainy kids? Your diet must include fish + these other foods during pregnancy

Posted By Upneet Pansare, September 24, 2018 at 06:54am

The study results revealed that infants whose mothers ate fish three or more times a week during the last trimester of their pregnancy fared better than those whose mothers ate no fish or only up to two portions per week. Long-chain polyunsaturated fatty acids within the fish, along with other nutrients like vitamins D and E are responsible for brain development.
Sugar

Sugar-free healthy flavoured yoghurt recipes

Posted By Upneet Pansare, September 23, 2018 at 08:49am

Your store-bought yoghurt may be causing obesity because of all the sugar in it. If you want to be on a healthy diet, make your own yoghurt!
Raw banana

Chef Ranveer Brar’s healthy vegetarian recipe: Raw banana pineapple sliders

Posted By Upneet Pansare, September 23, 2018 at 12:39pm

Treat your guests to these delish vegetarian burgers at your lunch party. They make for great starters. Plus, they are loaded with nutrition too!
Supta baddha konasana

Rujuta Diwekar reveals 6 diet and fitness secrets for pain-free periods

Posted By Upneet Pansare, July 31, 2018 at 10:18am

You'll be surprised to know that some common ingredients in your kitchen can help reduce pain during periods.
Natural hair conditioner

4 natural hair conditioners for soft, smooth and silky tresses

Posted By Upneet Pansare, September 23, 2018 at 11:14am

These chemical-free conditioners make your hair look beautiful by giving it strength from within. Skip the store-bought conditioners and give nature a chance!
Herbs

Women’s sexual health: How Ayurveda can help

Posted By Upneet Pansare, September 23, 2018 at 10:27am

Lack of libido bothering you? Stress taking a toll on your sex life? Ayurveda comes to your rescue with potent herbs for sex. Consult an Ayurveda practitioner for guidance.
Kegel exercise

How kegel exercises benefit your pelvic floor muscles

Posted By Upneet Pansare, September 23, 2018 at 09:33am

Kegel exercises are famed for their ability to help your sex life by making you last longer in bed. But Kegel exercises have some other benefits too. Exercise your pelvic floor regularly.
Sleep

How to maintain a regular sleep schedule

Posted By Upneet Pansare, September 23, 2018 at 08:01am

A new study states that sleeping at a particular time every night can help prevent obesity and heart diseases and keep one healthy.
Dairy

Healthy Sunday lunch recipe: Pakhtooni Broccoli Malai

Posted By Upneet Pansare, September 22, 2018 at 06:51am

This delicious recipe is great for Sunday lunches because it doesn't require too many ingredients and too much time. Try making Pakhtooni Broccoli Malai this weekend.

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