Green tea health benefits: Feel better, look younger and lose weight
Native to China and India, green tea has countless benefits. Sipping green tea daily can do wonders for your health. Read on to how.
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Native to China and India, green tea has countless benefits. Sipping green tea daily can do wonders for your health. Read on to how.
Taking care of the diet to stay in shape and repel diseases is all sane but don't forget the brain health. In fact, it should be your priority. Here's a 'food for brain' list you must include in your diet.
A beginner in the fitness world? Well try these exercises which are easy to do, but they're effective for sure!
You work out every day and maintain a healthy lifestyle by eating right too! But there are a few foods that you should be having before your workout to blast through the tough session.
A team of researchers has developed a blood test which could easily examine whether you have skipped a night's sleep.
Turns out, there is an increasing need to prevent obesity because of the consequences for mental and physical health.
Noticing stains on your teeth? It's not just the regular cups of tea and coffee that are doing it. Here are the other reasons
Loosening up the hip muscles will give you mobility to different types of fitness exercises. Here are the stretches that will help
Whether it's due to the neighbours or your snoring partner, we've all experienced at least a few nights of tossing and turning and not sleeping enough. Here are the bad things that it's leading to.
Apart from making you weep every time you chop them, onions do have a lot of health benefits for you. But are there any downsides too? We reveal it all
This study analysed 41 different studies from world over to establish that eating junk foods can up the risk of depression and general physicians should give dietary advice as a part of the treatment.
They are an important, if not the most important, part of your body. And frankly speaking, you don't pay enough attention to your eye unless something major issue crops up. Here are some problems you need to pay attention to.
Adding these exercises in your fitness routine will give you thighs that are as strong as tree trunks in no time!
Foods that contain antioxidants can help neutralise free radicals and protect the body and make excellent choice for dialysis patients or people with chronic kidney disease.
The best thing to do is to maintain a healthy weight and limit the alcohol intake, according to the American Cancer Society. And watch out for these subtle signs if you think you've got liver cancer.
Despite having all the whole grains, lean protein, and fruits and vegetables, there are times that you look into the fridge at 11 pm for some late-night snacks! Here are the options
Are you looking to go bigger? Well, congratulations! But before going for the surgery, here are the things that you should keep in mind.
Yes, it happens! And that too with around 70 per cent of women when they are on periods. Here are the ways you can stop the bloating.
Yes, it's a tiny clip that inserted in your heart which regularises the blood flow in and out of the heart and reduces the chances of death due to heart failure!
A new study has claimed that playing golf regularly may increase longevity and reduce the risk of developing heart disease or stroke.
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