Sudhakar Jha

Articles by the same author

Chest exercises

Top 5 workouts for bigger and stronger chest

Posted By Sudhakar Jha, September 27, 2018 at 06:44am

A beginner in the fitness world? Well try these exercises which are easy to do, but they’re effective for sure!
Yogurt

5 best foods to eat before workout

Posted By Sudhakar Jha, September 26, 2018 at 10:52pm

You work out every day and maintain a healthy lifestyle by eating right too! But there are a few foods that you should be having before your workout to blast through the tough session.
duration of sex

What is a refractory period? Everything you need to know about it!

Posted By Sudhakar Jha, September 26, 2018 at 10:35pm

The time when you have just done sex and raring to go for round two. But can’t, because you little boy is not ready. Yes, we are talking about that ‘waiting time’.
hazards of less sleep

A new test which can detect if you are sleep deprived

Posted By Sudhakar Jha, September 26, 2018 at 10:14pm

A team of researchers has developed a blood test which could easily examine whether you have skipped a night's sleep.
Mental health

Higher BMI may have harmful effects on mental wellbeing

Posted By Sudhakar Jha, September 26, 2018 at 09:48pm

Turns out, there is an increasing need to prevent obesity because of the consequences for mental and physical health.
Smoking

Stain on your teeth? Here are your culprits

Posted By Sudhakar Jha, September 26, 2018 at 09:06pm

Noticing stains on your teeth? It’s not just the regular cups of tea and coffee that are doing it. Here are the other reasons…
hip exercise

5 exercises to stretch out your glutes

Posted By Sudhakar Jha, September 26, 2018 at 08:40pm

Loosening up the hip muscles will give you mobility to different types of fitness exercises. Here are the stretches that will help…
Less Sleep

Here are the things that happen to you when sleep less

Posted By Sudhakar Jha, September 26, 2018 at 07:37pm

Whether it’s due to the neighbours or your snoring partner, we’ve all experienced at least a few nights of tossing and turning and not sleeping enough. Here are the bad things that it’s leading to.
Antioxidants

How good are onions for your health?

Posted By Sudhakar Jha, September 26, 2018 at 07:04pm

Apart from making you weep every time you chop them, onions do have a lot of health benefits for you. But are there any downsides too? We reveal it all…
Junk Food

Multi-nation study finds link between junk food and depression

Posted By Sudhakar Jha, September 26, 2018 at 06:07pm

This study analysed 41 different studies from world over to establish that eating junk foods can up the risk of depression and general physicians should give dietary advice as a part of the treatment.
Eye infection

5 eye problems you should not ignore

Posted By Sudhakar Jha, September 26, 2018 at 06:45am

They are an important, if not the most important, part of your body. And frankly speaking, you don’t pay enough attention to your eye unless something major issue crops up. Here are some problems you need to pay attention to.
Exercises for toned legs

5 exercises to build strong quads

Posted By Sudhakar Jha, September 25, 2018 at 11:18pm

Adding these exercises in your fitness routine will give you thighs that are as strong as tree trunks in no time!
Cabbage

Foods to eat if you have kidney disease

Posted By Sudhakar Jha, September 25, 2018 at 10:50pm

Foods that contain antioxidants can help neutralise free radicals and protect the body and make excellent choice for dialysis patients or people with chronic kidney disease.
Early signs of liver cancer you need to watch out for

Posted By Sudhakar Jha, September 25, 2018 at 10:32pm

The best thing to do is to maintain a healthy weight and limit the alcohol intake, according to the American Cancer Society. And watch out for these subtle signs if you think you’ve got liver cancer.