Even if you don't have access toa gym or traditional exercise equipment, like dumbbells or kettle balls, you can still perform strength-building workoutsat home using a few common household items. Know how
A powerhouse of nutrients, this summer fruit has been linked to a range of health benefits from inducing sleep to improving immunity.
Planning to shed extra kilos during quarantine? Switch to these low-calorie breakfasts to lose weight fast.
Starting from Shilpa Shetty to Malaika Arora, Bollywood celebrities are staying active with the help of regular workouts during the lockdown period. Some of them are focussing more on yoga, and for good reasons.
According to a study, face masks may have prevented the spread of COVID-19. Read on to know a few guidelines on how to use, wash and store it.
Being on your toes all day can lead to pain in your feet and ankle. This is called heel spurs. Try these 6 natural remedies to get some relief.
From balancing your body to stabilizing a pose, there are many ways a wall can assist you in your yoga practice. Take a look at 3 asanas which have been modified for you keeping in mind the confined spaces at home.
Are your moles bothering you? Apple cider vinegar and other home remedies may work wonders.
Do you keep your hand sanitizer with you at all times? Read on to know whether storing the alcohol rub in your car is safe or not.
Try these circuit training exercises to lose weight. They can be easily performed from the comfort of your home.
High blood pressure can affect your heart health if left untreated. Therefore, here are some essential oils which can be used to control it. Take a look
With rapid increase in COVID-19 cases, many people get confused when it comes to choosing the right face mask. Here are a few guidelines.
The number of confirmed coronavirus cases in India has reached close to 3 lakhs. As the lockdown eases, here are some measures you should take while opting for a meal from outside.
Do you constantly receive beauty advice from everybody around you? Here, we help you separate fact from fiction.
Recent research suggests that poor sleep quality can lead to fatal heart diseases. Read on to know how some beverages can help you snooze better.
Try our fruit and vegetable smoothies to improve immunity and ensure nutritional balance.
Celebrity fitness trainer Yasmin Karachiwala shares some immune strengthening workouts which you can do anywhere at home just with a pair of socks.
According to a recent study, the COVID-19 lockdown may make your kids obese. Here are a few yoga poses to help them control their weight and stay active.
Humble vegetables like potatoes, tomatoes and carrots can arm you up against summer skin care issues like heat rashes, dryness, sun damage and more.
