Losing weight during lockdown is a BIG challenge, be it because of the confined home space or lack of gym equipments. But this towel exercise can easily help you improve your posture and reduce weight.
There are a lot of people who are willing to donate blood, but due to lack knowledge on the process, many are not able to do it. On this World Blood Donor Day, know about some common mistakes you must avoid while donating blood.
Wearing a mask may protect you from getting infected by the COVID-19 virus, but only if you're using it properly and keeping it clean. Here are some Dos and Don'ts you should follow when cleaning your face coverings.