Sameer Jha

Sameer Jha would smoke around 10-20 cigarettes a day for 5 years before he finally managed to kick the butt. Having transformed himself, he intends to share his knowledge with others too. You can contact him on sameer@corp.india.com He also blogs at Narratively Yours.

Articles by the same author

How to gain weight

How to gain weight in 10 simple steps

Posted By Sameer Jha, June 22, 2020 at 02:26pm

With the right diet, exercise and attitude - nothing is impossible.
Health benefits of papaya

Top 12 health benefits of papaya you should be aware of

Posted By Sameer Jha, June 15, 2020 at 06:04pm

Did you know papaya is good for diabetics and also helps in weight loss?
Foreplay

5 erogenous zones in women (Gallery)

Posted By Sameer Jha, March 18, 2014 at 02:28pm

Want to make your sex life more creative? Knowing about the various erogenous zones on a woman’s body will definitely help.
Love & Relationships

What happens in your brain when you are in love? (Gallery)

Posted By Sameer Jha, February 14, 2018 at 09:57am

Have you fallen in love with someone?
Healthy food

Top 9 reasons why corn or bhutta is an ideal snack!

Posted By Sameer Jha, March 30, 2015 at 04:59pm

This rainy season, don't hesitate to munch on bhuttas!
Overeating

10 food habits you should change for your health's sake!

Posted By Sameer Jha, December 26, 2013 at 11:43am

Here are some diet habits that people need to change for better health and well-being.
BodyPower Expo

Master fitness trainer Kaizzad Capadia talks about bodybuilding and Bollywood

Posted By Sameer Jha, March 25, 2015 at 04:49pm

At the recently concluded BodyPower Expo 2015, we spoke to Capadia about his journey, fitness in India and Bollywood.
Mental health

9 tips to deal with loneliness this Valentine's Day

Posted By Sameer Jha, February 12, 2014 at 03:24pm

There is no reason for you to feel bad if you are single. Here are some tips to avoid being depressed on Valentine's Day.
4 accessories you must consider buying before joining a gym

Posted By Sameer Jha, April 16, 2015 at 12:12am

If you’ve just joined a gym, or are planning to join one, then you may consider buying these accessories.
Healthy food

10 foods that can help you gain weight (Gallery)

Posted By Sameer Jha, April 01, 2014 at 06:09pm

Losing weight is tough, but gaining weight could be tougher. Here are some foods that will help you gain weight.
Bad breath

Avoid these 10 foods if you want healthy teeth

Posted By Sameer Jha, January 31, 2014 at 04:13pm

Here are some foods that you should avoid in order to maintain your oral health.
Healthy food

9 health benefits of corn (Gallery)

Posted By Sameer Jha, March 12, 2014 at 06:29pm

Corn can help prevent heart disease, cancer and keep you looking younger. Read on to find out more of its health benefits.
Fitness Query

Is it safe to use a mass gainer to gain weight?

Posted By Sameer Jha, May 25, 2015 at 04:29pm

Strength coach and fitness trainer Arnav Sarkar advises you on what to do to gain weight.
Substance abuse

Signs that your child is smoking or taking drugs

Posted By Sameer Jha, May 07, 2015 at 06:42pm

If you are a parent of a teenage child, then this is a MUST READ for you.