Prema Kodical

Prema Kodical is a nutritionist and is extremely passionate about fitness. She believes that a nutritionist who looks fit is the biggest motivation for a client. She currently works as a Nutrition and Exercise Consultant at Hope & Care, Vashi and has a blog http://thank-god-im-fit.blogspot.in/

Prema Kodical is a nutritionist and is extremely passionate about fitness. She believes that a nutritionist who looks fit is the biggest motivation for a client. She currently works as a Nutrition and Exercise Consultant at Hope & Care, Vashi and has a blog http://thank-god-im-fit.blogspot.in/

Articles By The Same Author

Navroz Mubarak special: Patra ni machchi recipe — Navroz Mubarak special: Patra ni machchi recipe

Celebrate Navroz with this traditional Parsi fish preparation.

Navroz Mubarak! Try making this traditional Parsi dessert: Ravo — Navroz Mubarak! Try making this traditional Parsi dessert: Ravo

Relish this traditional dessert this Parsi New Year.

Healthy Ramadan Recipe: Oats and dates milkshake — Healthy Ramadan Recipe: Oats and dates milkshake

A drink to boost your energy levels.

Ram navami special: Healthy jackfruit kheer — Ram navami special: Healthy jackfruit kheer

This healthy jackfruit kheer will leave you wanting for more. It is an excellent recipe even for those who are diet-conscious!

Baisakhi special: Fibre-rich sweet potato pancakes — Baisakhi special: Fibre-rich sweet potato pancakes

Prepared with fibre rich oats and sweet potatoes, this pancake can make for a very satiating dish.

Healthy recipe -- Quinoa chicken fried rice — Healthy recipe -- Quinoa chicken fried rice

Both quinoa and chicken are rich in protein and thus can be ideal for you if you are on a weight loss regimen. So go, prepare it now!

Try this protein and fibre rich quinoa stir fry — Try this protein and fibre rich quinoa stir fry

Quinoa can be ideal for diabetics as it has a very low glycemic index. Try out this yummy recipe.

Healthy weight loss recipe: Nachni dhokla — Healthy weight loss recipe: Nachni dhokla

The natural fat content in nachni is lower than all other cereals so this dhokla can be a great option if you are trying to lose weight.

Healthy recipe -- Oats cookies — Healthy recipe -- Oats cookies

Try this crunchy, healthy cookies recipe this christmas.

Healthy Christmas recipe: Amaranth biscuits — Healthy Christmas recipe: Amaranth biscuits

These crunchy, wholesomebiscuits are the best Christmas treat!

Healthy recipe -- Banana and coconut cake — Healthy recipe -- Banana and coconut cake

Go healthy this Christmas with this no-sugar cake recipe.

Healthy recipe -- Oats fudge — Healthy recipe -- Oats fudge

Oats fudge is a perfect winter dessert recipe!

Healthy recipe -- Low-fat Mathri — Healthy recipe -- Low-fat Mathri

Enjoy the traditional mathri without the calories.

Healthy recipe -- Sweet Potato custard — Healthy recipe -- Sweet Potato custard

A dessert that is truly healthy.

Healthy recipe -- Foxnut kheer — Healthy recipe -- Foxnut kheer

A healthy dessert you can serve at dinner parties.

Healthy dessert recipe – Cucumber cake — Healthy dessert recipe – Cucumber cake

A quick microwave recipe for your sweet tooth.

10 reasons to eat sweet potatoes — 10 reasons to eat sweet potatoes

Sweet potatoes or shakarkand are packed with a whole lot of nutrients. Here's how you can eat them in a healthy way.

Healthy recipe -- Steamed veg manchurian — Healthy recipe -- Steamed veg manchurian

You don't have to give up Chinese food when on a weight loss diet.

Chana dal kheer -- a healthy way to indulge your sweet tooth — Chana dal kheer -- a healthy way to indulge your sweet tooth

Made with chana dal and jaggery, this kheer can be a healthy way to satisfy your sweet tooth. Try it out!

Healthy recipe -- Honey flavoured paratha — Healthy recipe -- Honey flavoured paratha

A breakfast recipe to up your energy levels.

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