Nirmalya Dutta on Google Plus " title="An extremely obese glutton in the past, Nirmalya is a newly-converted health freak who went through a Spartan-like weight loss regime in the recent past. He lost 38 kilos in 10 months and having cracked the weight loss code, intends to share it with the world. He aims to bust all the myths and paranoia people usually associate with dieting,weight-loss and exercising. You can reach him at nirmalya@corp.india.com 
By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Cookie Policy.
An extremely obese glutton in the past, Nirmalya is a newly-converted health freak who went through a Spartan-like weight loss regime in the recent past. He lost 38 kilos in 10 months and having cracked the weight loss code, intends to share it with the world. He aims to bust all the myths and paranoia people usually associate with dieting,weight-loss and exercising. You can reach him at nirmalya@corp.india.com Nirmalya Dutta on Google Plus
A new meta analysis of previous studies suggests that people who're prone to angry outbursts are more prone to heart attacks, strokes and other cardiovascular problems in the next two-hour time frame.
Lifting weights you can tone the large muscles of your back to create a more ripped appearance.
Squats will not only get your hips and thighs in shape but will also build muscle and strengthen your bone and connective tissue throughout your lower body.
Planning a pregnancy? Know about foods that can help boost fertility and increase chances of conception.
Isolation exercises are a great way to target specific body parts for better growth.
If you want bigger guns, you just have to do biceps curls!
Find out how King Khan gets in shape to look that fabulous on screen.
The global fight against the Ebola pandemic that claimed several lives, was fought by a brave lot. Not worrying about their own health and selflessly helping out those affected, after all required recognition and they got what they deserved. The Ebola Fighters have been declared the TIME's 2014 Person of the Year.'
teachings transformed yoga from an esoteric spiritual practice, practised in the East, to a worldwide phenomenon and one of the most popular forms of exercise in the West.
The push-up is the ultimate upper body exercise but if you feel that you've mastered the regular push-up and other varieties, you can try the handstand push-up.
Obesity is not unbeatable and will and determination can help you get rid of the pounds.