An extremely obese glutton in the past, Nirmalya is a newly-converted health freak who went through a Spartan-like weight loss regime in the recent past. He lost 38 kilos in 10 months and having cracked the weight loss code, intends to share it with the world. He aims to bust all the myths and paranoia people usually associate with dieting,weight-loss and exercising. You can reach him at nirmalya@corp.india.com Nirmalya Dutta on Google Plus
If you want to lose weight, then you have to separate the fact from the fiction. Here are top weight loss myths busted.
Working out your muscles damages them, and you need plenty of protein to repair them.
These exercises target your upper and lower abdominal muscles and the external obliques helping you to burn the belly fat.
With India's ever growing TB burden it would be foolish not to seek help from the private sector, which already has most of the nation's healthcare resources.
Our modern, sedentary lifestyle and office culture has exposed us to a host of conditions that our forefathers were never exposed to. One of these conditions is carpal tunnel syndrome:
Over 26 million suffer from Alzeimer's disease and experts believe that the number could quadruple by 2050.
Nirmalya Dutta on Google Plus " title="An extremely obese glutton in the past, Nirmalya is a newly-converted health freak who went through a Spartan-like weight loss regime in the recent past. He lost 38 kilos in 10 months and having cracked the weight loss code, intends to share it with the world. He aims to bust all the myths and paranoia people usually associate with dieting,weight-loss and exercising. You can reach him at nirmalya@corp.india.com