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An extremely obese glutton in the past, Nirmalya is a newly-converted health freak who went through a Spartan-like weight loss regime in the recent past. He lost 38 kilos in 10 months and having cracked the weight loss code, intends to share it with the world. He aims to bust all the myths and paranoia people usually associate with dieting,weight-loss and exercising. You can reach him at nirmalya@corp.india.com Nirmalya Dutta on Google Plus
Give your abs a six-pack makeover with lying scissor kicks.
If you find yourself hitting a fitness plateau, then what your regime needs are pyramid sets.
Want a body like Farhan Akhtar's body in Bhaag Milkha Bhaag? Then cross-body abs crunches definitely has to be part of your regime!
To glove or not to glove while working out in the gym. We look at the pros and cons of gloves.
129 public health experts from 31 countries don't think so. And they have written a letter to Margaret Chan, WHO director-general, urging her to curb the use of electronic cigarettes.
India still accounts for 40% of all the child brides in the world, condemning millions to lead a wretched life.
Lose your love handles with this simple exercise.
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