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Home / Authors /Nirmalya Dutta

Nirmalya Dutta

Nirmalya Dutta

Nirmalya Dutta

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Biography

An extremely obese glutton in the past, Nirmalya is a newly-converted health freak who went through a Spartan-like weight loss regime in the recent past. He lost 38 kilos in 10 months and having cracked the weight loss code, intends to share it with the world. He aims to bust all the myths and paranoia people usually associate with dieting,weight-loss and exercising. You can reach him at nirmalya@corp.india.com Nirmalya Dutta on Google Plus

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Articles by the same author

  • Sanjay Dutt

    Sanjay Dutt’s illness: What exactly is peripheral vascular disease?

    Posted By Nirmalya Dutta, October 06, 2013 at 10:06am

  • Average Indian Penis Size

    The size of the average Indian penis revealed!

    Posted By Nirmalya Dutta, May 30, 2020 at 06:11pm

    Most men worry about their penis size, according to studies. If you are wondering weather you penis size is big enough to satisfy a woman, here's what an expert says.

  • Deadlift

    Weight loss: 5 compound exercises that can help you get body of your dreams

    Posted By Nirmalya Dutta, August 12, 2019 at 11:55am

    If you really want to get rid of fat and build a body to die for, then you need these exercises in your regime.

  • Concentration curl

    The Top 5 exercises for bigger biceps

    Posted By Nirmalya Dutta, July 21, 2014 at 12:55pm

    If you want bigger, rounder biceps, then these exercise have to be part your regime!

  • Neymar

    FIFA World Cup 2018: Health benefits of playing football

    Posted By Nirmalya Dutta, June 09, 2014 at 12:00pm

    This FIFA World Cup, follow the giants of football -- Cristiano Ronaldo, Lionel Messi, Luis Suarez and Neymar -- and start playing the game!

  • Health tips

    How to keep yourself healthy and fit this Christmas

    Posted By Nirmalya Dutta, December 24, 2012 at 06:30pm

    A little mindfulness is all you need to keep yourself away from the dreaded holiday weight gain this Christmas.

  • Weight loss products

    Do the quick-fix weight loss products, treatments and services really work?

    Posted By Nirmalya Dutta, February 02, 2014 at 02:51pm

    Did you know that the over-the-counter weight loss products available in the market are unsafe?

  • Lubrication and condoms

    10 condom mistakes you could be making

    Posted By Nirmalya Dutta, January 14, 2015 at 07:55pm

  • Postpartum Haemorrhage

    World Population Day 2017: Dangers of adolescent pregnancies

    Posted By Nirmalya Dutta, July 11, 2013 at 04:49pm

    It’s estimated that four million girls between the ages of 15-19 give birth in India every year.

  • 10 signs that you need to quit your job

    Posted By Nirmalya Dutta, April 10, 2014 at 12:54pm

    We all have bad days at the office, days when we want to just go home and curl up and forget about the job but that happens to the best of us.

  • Gym equipment

    Want to start your 2017 new year resolution by joining a gym ? Read this first!

    Posted By Nirmalya Dutta, January 23, 2013 at 09:07am

    Before you enroll for that gym membership, take note of these points.

  • Beginner's guide

    First time sex tips for men

    Posted By Nirmalya Dutta, September 30, 2014 at 05:59pm

    The first time can be a nerve-racking experience but the most important thing you need to keep in mind is it's not like the movies. So here are 9 things you need to keep in mind.

  • Sex it up!

    First time sex tips for men (Gallery)

    Posted By Nirmalya Dutta, May 23, 2014 at 11:19am

  • G-spot

    5 sex positions to hit the G-spot and achieve deeper penetration

    Posted By Nirmalya Dutta, July 29, 2014 at 03:05pm

    Want to give your woman a crazy orgasm? These five sex positions will certainly help you hit the G-spot!

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  • Aerobic exercise may reduce memory loss in Alzheimer's patients
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Health News in Hindi

शिशु को ब्रेस्ट पंप का दूध पिलाना कितना हेल्दी, जानें दूध को स्टोर करने का तरीका, फायदे-नुकसान

केंद्र सरकार ने वैक्सीन की 1 खुराक की कीमत की तय, जानें सरकारी और निजी अस्पतालों में क्या होगी वैक्सीन की कीमत

पिछले एक सप्‍ताह में इन 8 राज्‍यों में फिर से बढ़े कोरोना के मामले, स्थिति से निपटने के लिए उच्‍च स्‍तरीय बैठक, केंद्र ने जारी किया अलर्ट

Bitter Foods Benefits: कड़वी सब्जियां जो सेहत के लिए हैं बेहद हेल्दी, होते हैं गजब के फायदे

सेलेब्रिटी न्यूट्रीशनिस्ट रुजुता दिवेकर से जानिए लंच करने का परफेक्‍ट टाइम, रहेंगे हरदम फिट

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Recent Posts

  • Can emergency contraception prevent unplanned pregnancies? Everything you need to know
  • Aerobic exercise may reduce memory loss in Alzheimer’s patients
  • ‘Do not let your guards down’: Centre asks states to deal COVID-19 violations firmly
  • Gut Health: An avocado a day may keep gut diseases at bay
  • Malaika Arora’s fitness routine is the ultimate workout motivation; check it out

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