Nirmalya Dutta

An extremely obese glutton in the past, Nirmalya is a newly-converted health freak who went through a Spartan-like weight loss regime in the recent past. He lost 38 kilos in 10 months and having cracked the weight loss code, intends to share it with the world. He aims to bust all the myths and paranoia people usually associate with dieting,weight-loss and exercising. You can reach him at nirmalya@corp.india.com Nirmalya Dutta on Google Plus

Deadlift

Weight loss: 5 compound exercises that can help you get body of your dreams

Posted By Nirmalya Dutta, August 12, 2019 at 11:55am

If you really want to get rid of fat and build a body to die for, then you need these exercises in your regime.
Concentration curl

The Top 5 exercises for bigger biceps

Posted By Nirmalya Dutta, July 21, 2014 at 12:55pm

If you want bigger, rounder biceps, then these exercise have to be part your regime!
Neymar

FIFA World Cup 2018: Health benefits of playing football

Posted By Nirmalya Dutta, June 09, 2014 at 12:00pm

This FIFA World Cup, follow the giants of football -- Cristiano Ronaldo, Lionel Messi, Luis Suarez and Neymar -- and start playing the game!
Health tips

How to keep yourself healthy and fit this Christmas

Posted By Nirmalya Dutta, December 24, 2012 at 06:30pm

A little mindfulness is all you need to keep yourself away from the dreaded holiday weight gain this Christmas.
Weight loss products

Do the quick-fix weight loss products, treatments and services really work?

Posted By Nirmalya Dutta, February 02, 2014 at 02:51pm

Did you know that the over-the-counter weight loss products available in the market are unsafe?
Lubrication and condoms

10 condom mistakes you could be making

Posted By Nirmalya Dutta, January 14, 2015 at 07:55pm
Postpartum Haemorrhage

World Population Day 2017: Dangers of adolescent pregnancies

Posted By Nirmalya Dutta, July 11, 2013 at 04:49pm

It’s estimated that four million girls between the ages of 15-19 give birth in India every year.
10 signs that you need to quit your job

Posted By Nirmalya Dutta, April 10, 2014 at 12:54pm

We all have bad days at the office, days when we want to just go home and curl up and forget about the job but that happens to the best of us.
Gym equipment

Want to start your 2017 new year resolution by joining a gym ? Read this first!

Posted By Nirmalya Dutta, January 23, 2013 at 09:07am

Before you enroll for that gym membership, take note of these points.
Beginner's guide

First time sex tips for men

Posted By Nirmalya Dutta, September 30, 2014 at 05:59pm

The first time can be a nerve-racking experience but the most important thing you need to keep in mind is it's not like the movies. So here are 9 things you need to keep in mind.
Sex it up!

First time sex tips for men (Gallery)

Posted By Nirmalya Dutta, May 23, 2014 at 11:19am
G-spot

5 sex positions to hit the G-spot and achieve deeper penetration

Posted By Nirmalya Dutta, July 29, 2014 at 03:05pm

Want to give your woman a crazy orgasm? These five sex positions will certainly help you hit the G-spot!
Kamasutra Sex Positions

8 Kamasutra sex positions you have to try! (with images)

Posted By Nirmalya Dutta, August 13, 2015 at 07:33pm

Are you tired of the same old sex positions like missionary, woman-on-top? Here are some new (or really old) Kamasutra sex positions to spice up your sex life!
Average Indian Penis Size

The size of the average Indian penis revealed!

Posted By Nirmalya Dutta, July 30, 2015 at 07:50pm

Want to know what the average Indian male's penis size is and if you measure up? Here's your answer.