 "Nani Rao learnt yoga at Kaivalyadham, Chowpatty, Mumbai and The Yoga Institute in Santacruz and from the guru of Ambika Yog Kutir, Thane. He has been teaching yoga for the past 30 years. He also conducted yoga classes at Yoga Niketan and is presently its secretary. Apart from teaching yoga, Nani also runs an advertising agency called Grey Cells.")
10 reasons to start your day with Surya Namaskar
Getting up early and practising surya namaskar can boost your health and keep diseases at bay.
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