Is dipping French fries in ice cream a nutritional red flag?
Dipping French fries in ice cream is a popular sweet-salty treat but nutrition experts explain what this combo means for calories, fat, sugar and health.
Sonal Chandalia is a Clinical and Lifestyle Nutritionist with an illustrious career spanning over 30 years. Currently, she is serving as the Chief Nutritionist and Diabetes Educator at Dr. Chandalia’s Diabetes, Endocrine, Nutrition Management and Research Centre (DENMARC), Mumbai and has a vast experience of nutritional planning and diet counselling in non-communicable and lifestyle diseases, acute and chronic diseases for different phases of life and special situations, metabolic diseases such as Diabetes, Cardiovascular diseases, Metabolic diseases, Obesity etc. Sonal Chandalia has an illustrious academic career with a B.Sc. (Hon) (Life Science and Biochemistry), St. Xavier’s Autonomous College, Mumbai, M.Sc. (Food, Nutrition and Dietetics), Nirmala Niketan College of Home Science, University of Mumbai, Registered Dietitian (RD), Indian Dietetic Association (IDA), Certified Diabetes Educator (CDE), SNDT Women’s University and Dr. Chandalia’s Diabetes, Endocrine, Nutrition Management and Research Centre (DENMARC), Mumbai, and Certified Pump Trainer (CPT), Medtronic.
Dipping French fries in ice cream is a popular sweet-salty treat but nutrition experts explain what this combo means for calories, fat, sugar and health.
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