Become a better cricketer with these exercises
A professional strength and conditioning coach recommends exercises that can help cricketers improve their performance.
Morne Castelyn is the strength and conditioning coach of The Chevrolet Knights cricket team, which participates in South Africa's domestic tournaments like Sunfoil Series, Momentum 1 Day Cup and RamSlam Pro 20 Series. He is a qualified sport scientist and biokineticist and is the co-owner of Sports Performance Clinic.
A professional strength and conditioning coach recommends exercises that can help cricketers improve their performance.
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