Jahnavi Sarma, Author at TheHealthSite.com

Articles by the same author

Symptoms of diabetes

Nick Jonas’ undiagnosed type 1 diabetes almost put him in coma: Know some surprising symptoms of this condition

Posted By Jahnavi Sarma, December 07, 2019 at 12:10pm

Nick Jonas reveals how he almost slipped into coma due to type 1 diabetes. Read on to known some unusual symptoms of this condition.

Helicopter parenting

Know how to strike a balance in your parenting style

Posted By Jahnavi Sarma, December 08, 2019 at 02:30pm

Parenting is not easy, and it may get a little too much for most parents. Read on to know how to strike a balance between parenting styles and be a perfect parent.

Sex addiction

Sex addiction exists: Read the warning signs in your man

Posted By Jahnavi Sarma, December 06, 2019 at 09:31pm

Sex addiction can break relationships and affect professional life. It can also increase the risk of sexually transmitted diseases. Read on to know how to read the warning signs in your man.

daily fitness

Want to start a fitness routine? A few pointers to help you along

Posted By Jahnavi Sarma, December 06, 2019 at 06:29pm

Exercise can boost your overall health and help you stay fit. The problem is starting a fitness routine and sticking to it.

diet tips in winter

Fight the winter blues with serotonin-boosting foods

Posted By Jahnavi Sarma, December 06, 2019 at 02:25pm

The cold winter days can make you feel sad and depressed. But you can fight this by add a few serotonin-rich foods to your diet.

Morning exercise

Wake up, stretch and have a beautiful day

Posted By Jahnavi Sarma, December 05, 2019 at 07:14pm

Early morning stretches can boost metabolism and leave you bursting with energy throughout the day. Read on to know more.

Teenage depression

Teenage depression is common: Know how to deal with it

Posted By Jahnavi Sarma, December 05, 2019 at 06:31pm

Teenage depression is a very common problem. But you can easily deal with it before it becomes chronic. Read on to know how.

Losing weight

Weight loss: How can you keep those extra kilos from coming back?

Posted By Jahnavi Sarma, December 05, 2019 at 02:12pm

It is very easy to lose weight. But can you also sustain this weight loss? It is a challenge but if you stick to your goals, you body will soon accept it and help you in your efforts.

Manuka honey

Manuka honey can prevent periodontal disease, heal wounds and make your skin blemish-free too

Posted By Jahnavi Sarma, December 05, 2019 at 11:35am

Scientists around the world are increasingly seeing Manuka honey as an effective alternative to antibiotics when it comes to fighting bacterial infections.

Malaria Prevention

WHO says India one of the only two countries to reduce malaria burden in 2018: Know how to prevent this disease

Posted By Jahnavi Sarma, December 06, 2019 at 12:35pm

India deserves a pat on the back for becoming one in two malaria endemic countries to reduce the burden of the disease in 2018. Read on to know how you can get this disease and what to do about it.

health care in winter

Winter ailments can be distressing: Avoid them by taking precautions

Posted By Jahnavi Sarma, December 06, 2019 at 11:00am

There are some winter ailments that can make life difficult for you during the long cold days. But by taking the proper precautions, you can easily avoid these problems.

Hair care advice

Prevent hair fall by adopting healthy practices

Posted By Jahnavi Sarma, December 05, 2019 at 05:04pm

Hair fall can be a real cause of concern. But if you take certain steps, you will never have to worry about this condition.

Post pregnancy

Sameera Reddy opens up about postpartum depression: Know how to deal with it

Posted By Jahnavi Sarma, December 04, 2019 at 04:25pm

Just like Sameera Reddy, you too can easily deal with your postpartum depression with a little guidance. Read on to know how exactly you can do this.

Fitness exercise

Do some squats to get a great butt and perfect abs

Posted By Jahnavi Sarma, December 04, 2019 at 02:20pm

Squats are great for overall fitness. But you have to take care to do it the right way to avoid the danger of back injury.

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