Dt. Deepali Sharma is an accomplished Assistant Manager at CK Birla with over nine years of specialized experience in clinical nutrition and diet management. She has a strong track record of enhancing wellness programs and designing effective dietary strategies tailored to diverse patient needs. Her core areas of expertise include clinical nutrition, oncology nutrition, critical care nutrition, weight management and obesity, and medical nutrition therapy for diabetic patients. She holds a B.Sc. in Home Science from Lady Irwin College, University of Delhi, and a Postgraduate Diploma in Dietetics and Public Health Nutrition from the Institute of Home Economics, University of Delhi. Currently, she serves as a Clinical Nutritionist at CK Birla Hospital. She has previously worked with GB Pant Hospital, Max Hospital Patparganj, and British Biological Pharmaceuticals, gaining extensive experience across clinical and healthcare nutrition settings.
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Late-night snacking may harm gut health as research links it to disrupted digestion, microbiome imbalance, stress related eating patterns. Scientists warn that this pattern may increase risks of bloating, reflux and metabolic issues.
Summer fruits like mangoes and watermelon can raise blood sugar quickly but an expert suggests that eating in moderation, pairing with protein or fibre and monitoring intake may help people with diabetes manage levels safely.
New research highlights fructose's role in driving metabolic disease such as obesity, cardiovascular diseases etc. A team of scientists found that fructose promote fat storage, disrupts energy balance and may pose greater risks than other sugars.
