How much exercise is enough for good health? Expert shares the ideal weekly target
Not sure how much you should exercise every week? Here's the recommended activity goals for adults and simple ways to improve your overall health and fitness.
Swetha A specialises in clinical nutrition and dietetics, with extensive expertise in Parenteral and Enteral Nutrition (EN) for critically ill patients. She plays a key role in nutritional management for multi-organ and stem cell transplant cases, including liver, heart, lung, kidney, and bone marrow transplants. Her focus also extends to disease-specific nutritional management, patient counselling, and monitoring, ensuring tailored nutritional support that enhances recovery and clinical outcomes.
Not sure how much you should exercise every week? Here's the recommended activity goals for adults and simple ways to improve your overall health and fitness.
Know how intermittent fasting works, its health benefits, possible risks, popular fasting methods, and beginner-friendly tips for safe and effective weight loss.
Feeling tired or losing hair? These 5 common protein deficiency warning signs may show your body is not getting enough protein daily.
Food waste in India is worsening malnutrition and public health outcomes. Expert highlights urgent need for sustainable consumption and better nutrition awareness this Earth Day 2026.
By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Cookie Policy.