 "Dr Narendra K Shetty is a senior wellness and naturopathy expert, currently serving as the Chief Wellness Officer at Kshemavana Naturopathy & Yoga Center. With extensive experience in integrative healthcare, he is known for his holistic approach to healing through naturopathy, yoga therapy, lifestyle correction, and preventive care. Dr Shetty has been instrumental in shaping structured, evidence-based wellness programes, helping position Kshemavana as a leading destination for therapeutic and preventive wellness.")
Dr Narendra K Shetty is a senior wellness and naturopathy expert, currently serving as the Chief Wellness Officer at Kshemavana Naturopathy & Yoga Center. With extensive experience in integrative healthcare, he is known for his holistic approach to healing through naturopathy, yoga therapy, lifestyle correction, and preventive care. Dr Shetty has been instrumental in shaping structured, evidence-based wellness programes, helping position Kshemavana as a leading destination for therapeutic and preventive wellness.
Protecting skin doesn't need fancy expensive routines. Needs paying attention and being consistent. Actually do that and enjoy summer without constant itching making you miserable.
Think you're avoiding sugar? Hidden sugars in flavoured yogurts, breakfast cereals, packaged juices, and other everyday foods may be silently increasing your risk of obesity, diabetes, and fatty liver disease. Here's how to spot them and make healthier swaps.
Protecting skin doesn't need fancy expensive routines. Needs paying attention and being consistent. Actually do that and enjoy summer without constant itching making you miserable.
Morning yoga boosts energy and metabolism, while evening yoga helps reduce stress and improves sleep. Experts explain which is better during summer.
Summer headaches often rise due to dehydration, heat exposure and disrupted sleep. Learn the common causes of summer headaches and simple tips to prevent them.
After 40, metabolism slows and digestion weakens. Scroll down to know how yoga boosts metabolic rate, improves gut health, reduces stress, and supports healthy ageing naturally.
Sleep is a natural integrative process of circadian clock, homeostatic response of body mind as autonomic nervous system balance, yoga interventions. Scroll down to know more.
Stress taking over your life? Scroll down to know the 8 powerful, natural techniques to reduce anxiety, calm your mind, and regain control of your mental and emotional well-being.
Some of the best ways to reduce bloating include eating slowly; consuming small portions of balanced food; increasing fibers gradually-what is referred to as 'fibermaxxing'.
Natural techniques like deep breathing, meditation, proper sleep, light exercise and positive self-talk can help reduce exam anxiety and improve focus.
Sleep is the body's natural healer. When circadian rhythm breaks, immunity, mood, and metabolism suffer yoga and breathwork can help restore deep rest.
