 "Bhavya Gulati is a journalism graduate and an Ontario Journalism diploma holder with a strong passion for storytelling and impactful communication. She specializes in health and lifestyle journalism, covering celebrity wellness, global health updates, disease awareness, and everyday wellness tips with clarity and credibility. Bhavya also writes on fashion, Bollywood, and pop culture, blending researched information with creative insight. Her work is driven by a simple goal: to spark curiosity, raise awareness, and tell stories that matter.")
Bhavya Gulati is a journalism graduate and an Ontario Journalism diploma holder with a strong passion for storytelling and impactful communication. She specializes in health and lifestyle journalism, covering celebrity wellness, global health updates, disease awareness, and everyday wellness tips with clarity and credibility. Bhavya also writes on fashion, Bollywood, and pop culture, blending researched information with creative insight. Her work is driven by a simple goal: to spark curiosity, raise awareness, and tell stories that matter.
World Health Day 2026: Mental health issues among Gen Z are rising rapidly, with stress, anxiety, and burnout becoming more common due to social media pressure, career uncertainty, and lifestyle changes. Here's why mental health crisis is growing.
#HumFitTohIndiaHit: High-functioning anxiety in women often goes unnoticed. Here are the signs, causes, and coping strategies when you appear fine but feel constantly overwhelmed inside.
High blood pressure or hypertension often shows no symptoms but can lead to serious health risks. Here are the silent signs and everyday habits that increase your risk.
Cardiac arrest cases are rising due to unhealthy lifestyle habits like poor diet, lack of exercise, stress, and sleep deprivation. Here are the lifestyle mistakes that could be silently damaging your heart and how to prevent them.
Modern lifestyle habits like poor diet, stress, lack of sleep, and physical inactivity are increasing the risk of weight gain and hypertension. here's how daily habits impact your health and what you can do to prevent lifestyle-related diseases.
#FitIndiaHitIndia: Belly fat is more dangerous than you think. Here's how obesity in India is silently damaging your heart and increasing the risk of serious cardiovascular diseases.
#FitIndiaHitIndia: Heart attacks in young adults are rising due to lifestyle and stress factors. Here are the early warning signs, causes, and prevention tips to protect your heart health.
Heart attack symptoms are not always chest pain.Here are the silent warning signs like jaw pain, fatigue, nausea, dizziness, and shortness of breath to recognise a heart attack early and seek timely medical help.
Ram Charan is recovering well after undergoing eyelid surgery, megastar Chiranjeevi shared a health update reassuring fans. Here's the latest update on Ram Charan's health and recovery.
Psychiatrists explain the key neurobiological differences between major depressive disorder and situational sadness, highlighting symptoms, brain changes, and when professional help may be needed.
The loneliness paradox: here's why youngsters feel more isolated despite being constantly connected through social media, smartphones, and digital communication.
Bed rotting is a viral self-care trend where people spend long hours resting in bed. But is it self-care or a sign of depression? Here's what you should know
Spring allergies can lead to sinus and throat infections if ignored. ENT specialist shares effective tips to prevent infections, manage pollen allergies, and protect your nose and throat during allergy season.
Here are the best foods that keep your skin healthy and glowing in summer. Add these hydrating and skin-friendly foods to your diet for natural summer glow.
Sleeping more when stressed is common. Here's why stress causes oversleeping, emotional exhaustion, and how to manage stress without escaping into sleep.
Sleepmaxxing is a new wellness trend focused on improving sleep quality and overall health. Here's what sleepmaxxing is, its benefits, and tips to sleep better.
World Tuberculosis Day 2026: President Droupadi Murmu highlights India's fight against TB, TB Mukt Bharat Abhiyan progress, and the theme "Yes! We Can End TB"
Here are the top healthy coping mechanisms for stress and anxiety. From mindfulness to exercise, learn practical and effective ways to manage your mental well-being.
Best diet for TB patients: here's what to eat for faster recovery from tuberculosis, including high-protein foods, fruits, and nutrition tips for TB patients.
Sitting for long hours every day can seriously damage your health. Here are the hidden health risks of a sedentary lifestyle and how sitting too much affects your body and overall well-being.
